You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound like and feel like. With a little guidance you can have greater clarity, confidence and skill in setting boundaries that work for you and support your relationships.

In this class you’ll be invited to consider your unique boundaries and then explore them in a small group setting. Exercises, demonstrations and activities will keep this class hands-on so you leave feeling prepared to make changes the very next day. Today is the right day to start taking care of yourself and boundaries are the first step! Rest assured, all activities are “challenge by choice” and designed to be playful and encourage you to feel safe and confident. There is no better place to explore your boundaries than an atmosphere of fun and support. Ready to practice saying Yes? Yes! Sign up today by calling the front desk at High Vibrations Healing studio (435-879-9180) or easily online: https://go.booker.com/location/HighVibes/service-menu

Class: “Practice Setting Boundaries”
Date / Time: Thursday, Sept 20, 2018 @ 6:30 – 8:00 PM
Cost: $20
Location: High Vibrations Healing, 640 E 700 S #101, St. George, UT 84770