Stress Management Tools

Stress Management Tools

Your stress is at an all time high… Scratch that. The truth is, you’ve been at your max for a while now. It’s been days, weeks or even months of operating this way and you fear you are going to burnout or freak-out. Sometimes you are too irritable or tired to even...
The Struggle With Self Esteem

The Struggle With Self Esteem

“I just feel like I suck!” Sound familiar? Struggles with self esteem are real and they are painful. Experiences of low self esteem are as varied as the people who live it. Often times I see women in my office who: ● Never feel good enough ● Are in constant comparison...