Therapy to move past your trauma and anxiety into an adventurous life.

Our professional team of licensed EMDR
therapists provide 1-on-1 counseling
services for the ambitious women of
Southern Utah.

Therapy to move past your trauma and anxiety into an adventurous life.

Our professional team of licensed EMDR
therapists provide 1-on-1 counseling
services for the ambitious women of
Southern Utah.

Guided Wellness Counseling

Therapy In St. George, UT

MOVE PAST YOUR ANXIETY AND TRAUMA, INTO AN ADVENTUROUS LIFE

Did you ever think that life would feel so difficult?

The depression and anxiety that has followed you to this moment, you know it’s time to pay attention to it. Despite all your efforts the irritability, recurring ‘blues’ and fatigue just haven’t let up. You’ve found the energy to keep working hard and smiling for the people around you. But now it’s time for a change. Counseling can help.

You can release stress and pain, creating a new way forward.

Adventurous women who are struggling with depression, anxiety and trauma work with us to improve their confidence, create healthy boundaries, reduce stress and move into relationships and lifestyles that overflow with respect and authenticity. You deserve this and so much more. Your therapist will guide you through.

adult-woman-looking-forward-to-the-weekend-2

Life will feel full of choices and possibilities.

In weekly therapy sessions you’ll learn the art of setting boundaries to increase confidence and reduce people-pleasing behavior. You’ll be empowered to make choices that create balance in your life. Self-care takes on a whole new meaning and self-worth begins to feel effortless. With the support and skill of your therapist, you’ll find confidence in your ability to cope and make choices for your highest self and wildest goals.

Are you ready to make yourself a priority?

You’re invited to schedule a free 15-minute phone consultation to explore how counseling will support you. During this call you’ll be supported in identifying your goals for counseling, given answers to your questions, and we’ll recommend the best therapist for your process. Our goal is for you to feel understood, empowered and respected from the start. Let’s get started on this together.

 

Other Ways We Can Help

Depression

Anxiety

Trauma & PTSD

Emotional Abuse

Medical Trauma & Loss

Relationship Betrayal

As Featured On

Meet Our Team

Smiling woman in blue blouse on white background.

DELAYNA STOUT

(She/ Her / Hers)
THERAPIST, CMHC
I’m so glad that you’ve found Guided Wellness Counseling. I know that dealing with anxiety, depression and trauma is exhausting. It makes it hard to be in relationships with others and never mind having a healthy relationship with yourself. A relationship that is unconditionally loving and shame-free!

CASS WALDO

(SHE/ HER / HERS)
THERAPIST | LCSW
Hello and welcome to Guided Wellness! I am so glad you are here; you being here and considering therapy for yourself is a brave, empowered choice. I know that depression, anxiety and trauma / PTSD can make it feel difficult to talk about your struggle. That’s why my number one priority is to create a space where you feel safe and confident to explore your story with me. I want you to know that therapy is a collaboration between us. We are in this together, right in the middle of Southern Utah.

Melissa Spaulding Cass
Woman smiling in maroon cowl neck top.

MELISSA SPAULDING

(SHE / HER / HERS)
THERAPIST, CMHC
Welcome to Guided Wellness Counseling! Before we ever meet in the therapy office I need you to know that, above all things, I want for you to feel safe in this process. When you first become a client, being in the therapy chair can feel like a vulnerable place. I know from my own experience and from my client’s experiences that we don’t grow until we lean into that feeling of vulnerability. So I challenge you to join me in that place somewhere between taking a risk (vulnerability) and showing up anyway.

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Guided Wellness Counseling

Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.

EMDR Therapy and EMDR Consultation Services.

720 South River Road Suite E 103, St. George, UT 84790