Anxiety

Anxiety has been following you around for a while now. It seems like every little thing gets on your nerves and your stress level is high. You’re not sure you can take one more thing. You are on-edge as soon as you start getting ready for the day, feeling behind even though the sun has barely come up. And when the day is done you want to relax but this is when your heart starts to pound in your chest. None of your coping skills seem to help.

Your partner and friends reassure you that it’s fine so you smile and continue on. But it’s getting harder to make simple decisions. There is constant worry and you notice that sarcasm has crept into your conversations. You can hear your critical, impatient voice and can’t believe you’re speaking to your children that way. At night it’s hard to fall asleep because you mind just won’t let go of the mistakes you made and all the things to do.

I work with smart, driven women who are struggling with anxiety. Together we create more calm and they begin to move through their day with a slower but productive pace. They begin to develop deeper relationships in their personal life where they can be real and authentic. Self care becomes a reflection of your personal goals: enjoying your children and friends, engaging with your partner, nailing it at work.

Schedule a free 15 minute consultation to see if counseling is the next step for you. I’ll answer any questions you may have and give you information so that you can make this choice for yourself. My goal is for you to feel understood and respected. From our first session you’ll begin to imagine what your life would look like without the worry and anxiety. Let’s get started on this together.

Anxiety has been following you around for a while now. It seems like every little thing gets on your nerves and your stress level is high. You’re not sure you can take one more thing. You are on-edge as soon as you start getting ready for the day, feeling behind even though the sun has barely come up. And when the day is done you want to relax but this is when your heart starts to pound in your chest. None of your coping skills seem to help.

Your partner and friends reassure you that it’s fine so you smile and continue on. But it’s getting harder to make simple decisions. There is constant worry and you notice that sarcasm has crept into your conversations. You can hear your critical, impatient voice and can’t believe you’re speaking to your children that way. At night it’s hard to fall asleep because you mind just won’t let go of the mistakes you made and all the things to do.

I work with smart, driven women who are struggling with anxiety. Together we create more calm and they begin to move through their day with a slower but productive pace. They begin to develop deeper relationships in their personal life where they can be real and authentic. Self care becomes a reflection of your personal goals: enjoying your children and friends, engaging with your partner, nailing it at work.

Schedule a free 15 minute consultation to see if counseling is the next step for you. I’ll answer any questions you may have and give you information so that you can make this choice for yourself. My goal is for you to feel understood and respected. From our first session you’ll begin to imagine what your life would look like without the worry and anxiety. Let’s get started on this together.