Are You Ready To Leave Your Low Self-Esteem Behind?

Are You Ready To Leave Your Low Self-Esteem Behind?

The feeling of not-good-enough is back again and draining all of your energy. You have the sensation that you are playing catch up all of the time: at work, at home, with the kids, with your changing body… It seems that you can’t ever get it all done and done right....
Do You Have Productivity Shame?

Do You Have Productivity Shame?

Productivity shame is a real thing. If you’ve ever felt like your entire day was a waste or that “I suck!” because you didn’t get everything or ‘enough’ done then you have likely experienced productivity shame. It is the experience of feeling that you must do or...
Relationship Freedom

Relationship Freedom

What Are Your Rights In A Relationship? It seems like an appropriate time to talk about freedom with the 4th of July right around the corner. But I’m not talking about our country’s freedom. I’m talking about the freedoms you have a right to in every...
Group Consultation for EMDR Trained Clinicians

Group Consultation for EMDR Trained Clinicians

As we prepare for summer I wanted to make you aware of a unique opportunity for EMDR Group Consultation. This year I will be offering 3 sessions of Summer EMDR Consultation Groups: June, July and August. Groups are run online, Fridays during that month from 9 –...