What Is EMDR Therapy?

What Is EMDR Therapy?

Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
IVF Coping Strategies For The Holidays

IVF Coping Strategies For The Holidays

The holidays can be stressful for so many reasons. What’s meant to be a time of joy and celebration can be challenged from a variety of places: differing political beliefs between relatives, abuse of alcohol during family gatherings, conflict over vaccination status...
Top 3 Reasons To Steer Clear Of Gusto Payroll

Top 3 Reasons To Steer Clear Of Gusto Payroll

This blog contains affiliate links. Guided Wellness is a customer of Gusto Payroll, a company which offers a referral program that benefits new customers and current referring customers. Guided Wellness will earn a small commission from Gusto Payroll, at no cost to...
EMDR Therapy in Utah

EMDR Therapy in Utah

The state of Utah has many wonderful qualities and resources. In Utah you’ll have approximately 300 sunny days a year. You can zip through 5 must-see national parks (known as “The Mighty Five”): Arches, Bryce, Canyonlands, Capitol Reef and Zion National Park. And, you...
What is Trauma?

What is Trauma?

Let’s Get Clear On What Trauma Is and Is Not Have you ever wondered if what you experienced was trauma? There are a lot of definitions of what trauma is and isn’t, including the mental health diagnosis of Post-traumatic Stress Disorder (PTSD). Some folks think that in...