How Can I Have More Emotional Intimacy?

How Can I Have More Emotional Intimacy?

How Can I Have More Emotional Intimacy? Intimacy is a hot topic these days. Gone are the times when we used to think “intimacy” was just about our sex lives. This limited definition really short changed our ability to understand how we bond, connect and share with...
3 Reasons Why You Haven’t Moved On

3 Reasons Why You Haven’t Moved On

3 Reasons Why You Haven’t Moved On People say the funniest things. Whether we are talking about anxiety and worry, depression, grief and loss or trauma – the goal is to move on and heal. Right? No one wants to be stuck in the past. But moving on and healing from...
What To Expect In An EMDR Therapy Session

What To Expect In An EMDR Therapy Session

What To Expect In An EMDR Therapy Session Congratulations if you are about to begin counseling and EMDR therapy! Whether you are meeting with a member of our clinical team at Guided Wellness in St. George UT or another EMDR trauma therapist there are certain...
Why Do I Feel Agitated And Emotional?

Why Do I Feel Agitated And Emotional?

Why Do I Feel Agitated And Emotional? Do you find yourself getting upset over the smallest things? Do you cope well all day only to “lose it” over trivial events or small details? Does the day start well, only end with you unable to tolerate a change of plans or...