Reach Your Goals By Slowing Down

Have you ever set a goal and found yourself full of excitement, energy and focus… only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free...
Practice With Boundaries

Practice With Boundaries

You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound...

How To Say No: A Class About Boundaries

Do you struggle to say “No,” and find yourself overwhelmed, tired or resentful? Do you often sense yourself simply putting-up with uncomfortable situations and tolerating uncomfortable relationships? Are you worried about coming across as disrespectful, mean or...
How Coffee Killed My Self Care

How Coffee Killed My Self Care

This past week I gave up coffee for 7 days. Now mind you, I have no religious, ethical, moral or other objections to coffee. I have enjoyed drinking coffee since my 20s. I have fond memories of my father dunking toast into his coffee at the family breakfast table. I...

The Power of Setting Goals and Creating Vision Boards

Let’s be honest here. A lot of people out there think vision boards are mumbo jumbo. Fluffy. Hokey. A nice idea but just too ‘feel good’ to be of any real effect. Aren’t vision boards for hippies and psychics? In a word, no. But when was the last time anyone actually...