Here Are a Few Of My Favorite Things

Here Are a Few Of My Favorite Things

It’s no secret that 2020 has been a year of changes and challenges. Those of us with depression, anxiety or trauma we still have to manage daily life. Coping with health concerns, political stress and burnout, and major social uprisings… I think we have all needed a...
What you should know about medication Part 2

What you should know about medication Part 2

 Part 2: What You Should Know About Starting Medication. The darkness that comes with a lack of direction is something the worst part of getting help. The not knowing what’s wrong. The not knowing if there is a way out. The not knowing if you are willing to take on...
What you should know about medication Part 1

What you should know about medication Part 1

Part 1: What You Should Know About Starting Medication. Beginning medication for depression or anxiety can seem like an overwhelming and scary decision. Maybe this is an option that you’ve considered for some time but it just never seems like the right moment to begin...
A Personal Essay On Miscarriage and Infant Loss

A Personal Essay On Miscarriage and Infant Loss

A Personal Essay On Miscarriage and Infant Loss. The pain of miscarriage and infant loss is unspeakable. And yet, we must give it words. As with all our struggles – all our anxiety, depression and traumas – we are tasked with what seems like the...
Are You Ready To Leave Your Low Self-Esteem Behind?

Are You Ready To Leave Your Low Self-Esteem Behind?

The feeling of not-good-enough is back again and draining all of your energy. You have the sensation that you are playing catch up all of the time: at work, at home, with the kids, with your changing body… It seems that you can’t ever get it all done and done right....