by volcom2278 | Feb 3, 2023 | Blog
3 Tools For Coping With Anxiety In Your Relationship How Is Anxiety Affecting My Relationship? A few years into dating my husband, he took me on my first overnight backpacking trip. I had camped dozens of times before but I had never hiked miles to a remote location...
by volcom2278 | Jan 20, 2023 | Blog
HOW TO HELP SOMEONE WITH ANXIETY Is Anxiety Affecting Your Relationship? Living with or loving someone with anxiety can be a difficult and confusing experience. You might feel scared or intimidated by the severity of their panic attacks. Questions about how to solve...
by volcom2278 | Dec 19, 2022 | Blog, Trauma
Trauma is a bit of a buzzword these days. And for good reason! We are leaving behind the days of pulling ourselves “up by your bootstraps”. We are moving away from hustle culture and learning to be more embodied and mindful. Parents are realizing that what they didn’t...
by volcom2278 | Nov 25, 2022 | Blog, EMDR Blog
Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
by volcom2278 | Nov 14, 2022 | Blog
The holidays can be stressful for so many reasons. What’s meant to be a time of joy and celebration can be challenged from a variety of places: differing political beliefs between relatives, abuse of alcohol during family gatherings, conflict over vaccination status...
