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HOW TO SUPPORT AN ANXIOUS PARTNER | GUIDED WELLNESS
HOW TO HELP SOMEONE WITH ANXIETY Is Anxiety Affecting Your Relationship? Living with or loving someone with anxiety can be a difficult and confusing experience. You might feel scared or intimidated by the severity of their panic attacks. Questions about how to solve...
What a Trauma Therapist Wants You to Understand About Trauma
Trauma is a bit of a buzzword these days. And for good reason! We are leaving behind the days of pulling ourselves “up by your bootstraps”. We are moving away from hustle culture and learning to be more embodied and mindful. Parents are realizing that what they didn’t...
3 Tips From an Anxiety Therapist for Coping with Anxiety Around the Holidays
Are You Struggling With Holiday Stress And Anxiety? How are you feeling this holiday season? It’s not uncommon for many of us to be deep into holiday cheer but also overwhelmed with events, stressed by obligations and whipped into an unsettling buzz of anxiety. No,...
What Is EMDR Therapy?
Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
IVF Coping Strategies For The Holidays
The holidays can be stressful for so many reasons. What’s meant to be a time of joy and celebration can be challenged from a variety of places: differing political beliefs between relatives, abuse of alcohol during family gatherings, conflict over vaccination status...
EMDR Therapy in Utah
The state of Utah has many wonderful qualities and resources. In Utah you’ll have approximately 300 sunny days a year. You can zip through 5 must-see national parks (known as “The Mighty Five”): Arches, Bryce, Canyonlands, Capitol Reef and Zion National Park. And, you...
What is Trauma?
Let’s Get Clear On What Trauma Is and Is Not Have you ever wondered if what you experienced was trauma? There are a lot of definitions of what trauma is and isn’t, including the mental health diagnosis of Post-traumatic Stress Disorder (PTSD). Some folks think that in...
Group Therapy For Depression & Stress
Have you ever considered group therapy for your experience of depression or stress? Whether you are struggling with depression, anxiety or trauma / PTSD group therapy could be a good fit for you. There are many benefits to group therapy. In fact, group therapy is more...
Myths of Group Therapy
What crosses your mind when you think of group therapy? A smoky room of recovering addicts smoking cigarettes? A church basement of weepy women pining for their ex-husbands? A “family group” where the therapist has lost control to one raging member? I mean no...
Group Therapy: What to Expect
Group Therapy: What to Expect What is an “open” group therapy versus a “closed” group therapy? Group therapy involves one or two mental health professionals who lead a group of four to ten individuals in exploring, healing, and growing. Typically, groups meet once a...
Top 5 Hiking & Parks
Top 5 Hiking Trails & Parks in Southern Utah for Reflection and Adventure Parks and Trails Near Me Exploring southern Utah is always an adventure, but the adventure doesn’t have to be something big and grandiose. Sure, walking along the Pa’rus Trail or Emerald...
Walk and Talk Therapy FAQ
If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”... If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our mental...
What Is Walk And Talk Therapy?
Walk and Talk therapy, also called hiking therapy, is an experience that combines traditional talk therapy with the healing power of physical movement and the outdoors. Instead of holding a therapy session in a traditional office or virtual space, Walk and Talk...
How Can I Have More Emotional Intimacy?
How Can I Have More Emotional Intimacy? Intimacy is a hot topic these days. Gone are the times when we used to think “intimacy” was just about our sex lives. This limited definition really short changed our ability to understand how we bond, connect and share with...
3 Reasons Why You Haven’t Moved On
3 Reasons Why You Haven’t Moved On People say the funniest things. Whether we are talking about anxiety and worry, depression, grief and loss or trauma - the goal is to move on and heal. Right? No one wants to be stuck in the past. But moving on and healing from pain...
Guided Wellness Counseling
Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.
EMDR Therapy and EMDR Consultation Services.
720 South River Road Suite E 103, St. George, UT 84790
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