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Top 5 Hiking Trails & Parks in Southern Utah for Reflection and Adventure Parks and Trails Near Me Exploring southern Utah is always an adventure, but the adventure doesn’t have to be something big and grandiose. Sure, walking along the Pa’rus Trail or Emerald...

If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”... If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our mental...

Walk and Talk therapy, also called hiking therapy, is an experience that combines traditional talk therapy with the healing power of physical movement and the outdoors. Instead of holding a therapy session in a traditional office or virtual space, Walk and Talk...

How Can I Have More Emotional Intimacy? Intimacy is a hot topic these days. Gone are the times when we used to think “intimacy” was just about our sex lives. This limited definition really short changed our ability to understand how we bond, connect and share with...

3 Reasons Why You Haven’t Moved On People say the funniest things. Whether we are talking about anxiety and worry, depression, grief and loss or trauma - the goal is to move on and heal. Right? No one wants to be stuck in the past. But moving on and healing from pain...

Okay, you’ve decided to look into online counseling. But before  you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...

Positive Affirmations That Actually Work Have you ever tried repeating positive affirmations to yourself? I have. Years ago I gave my best effort at practicing morning affirmations. I had found a list. It was probably on Pinterest. The sentences of positive...

What Is Emotional Trauma? Do you wonder if you are experiencing emotional trauma? Trauma is an invasive side effect that can devastate us. It's our mind's response to a severe incident or event. The causes vary from a life-altering accident, rape, natural disaster,...

Top 3 Biggest Myths About Postpartum Depression Let's start with this–postpartum depression is real. If you've tried to conceive, undergone fertility treatments, experienced miscarriage, stillbirth or an infant loss, adopted, or successfully completed your pregnancy...

What Is Spiritual Abuse?   The unfortunate truth is that most of us are familiar with some sort of abuse. Whether we experienced it ourselves or knew someone who experienced this heartache… we know of it. In preschool we learned not to kick or hit our friends. It...

Navigating A Mormon Faith Crisis Parting with the church of Latter Day Saints (LDS) can be equal parts transformative and disorienting. How do you find the path forward when you are in the middle of a faith crisis? How can you cope when you leave a culture that...