Blog

Productivity shame is a real thing. If you’ve ever felt like your entire day was a waste or that “I suck!” because you didn’t get everything or ‘enough’ done then you have likely experienced productivity shame. It is the experience of feeling that you must do or...

What Are Your Rights In A Relationship? It seems like an appropriate time to talk about freedom with the 4th of July right around the corner. But I'm not talking about our country's freedom. I'm talking about the freedoms you have a right to in every relationship you...

 Make The Most of Online Counseling: Tips and Tricks Okay, you’ve decided to look into online counseling. But before you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session...

What actually happens in a first therapy session with me at Guided Wellness? The first therapy session people attend is called an intake session. Even before we meet you’ll get an email from me with your new client paperwork so you know in advance about how...

Is Online Counseling Right For You? Online counseling can seem like a strange thing. We’ve long been raised with images of the ‘therapy couch’ - a Freud-like experience of laying down and confessing our dreams or, at the very least, sharing space with a trusted...

Your stress is at an all time high… Scratch that. The truth is, you’ve been at your max for a while now. It’s been days, weeks or even months of operating this way and you fear you are going to burnout or freak-out. Sometimes you are too irritable or tired to even...

“I just feel like I suck!” Sound familiar? Struggles with self esteem are real and they are painful. Experiences of low self esteem are as varied as the people who live it. Often times I see women in my office who: ● Never feel good enough ● Are in constant comparison...

I read recently that one of the most challenging things about being a parent is the idea that you are responsible for your child’s memories. Whether you are a parent, uncle / aunt, grandparent, teacher or you simply encounter children day to day, we all have the...