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Guided Wellness Is Giving Back With $20 Off Services in December

Guided Wellness Is Giving Back With $20 Off Services in December

I read recently that one of the most challenging things about being a parent is the idea that you are responsible for your child’s memories. Whether you are a parent, uncle / aunt, grandparent, teacher or you simply encounter children day to day, we all have the...

Building Trust Through Hard Conversations

It happened again the other day. I was in a therapy session with my client and they dropped it. The F-bomb. Their eyes got wide. The room got quiet. And then the question came. “Is it okay for me to say that in here?” I can see the fear on their faces. Sometimes it’s...

Understanding Trauma

Trauma. It’s a buzz word these days, isn’t it? More people are speaking up and talking about the impact of traumatic events in their lives while many more are silently contemplating if trauma has effected their lives. Maybe you’ve found yourself questioning your own...

Sprint Towards Loving Yourself

Are you craving connection and unity with a group of women who are working their butts off just like you? Do you find yourself feeling isolated and alone in the world of business or just as a women trying to start something new? Are you tired of feeling like you are...

Reach Your Goals By Slowing Down

Have you ever set a goal and found yourself full of excitement, energy and focus… only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free...

Practice With Boundaries

Practice With Boundaries

You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound...

How To Say No: A Class About Boundaries

Do you struggle to say “No,” and find yourself overwhelmed, tired or resentful? Do you often sense yourself simply putting-up with uncomfortable situations and tolerating uncomfortable relationships? Are you worried about coming across as disrespectful, mean or...

How Coffee Killed My Self Care

How Coffee Killed My Self Care

This past week I gave up coffee for 7 days. Now mind you, I have no religious, ethical, moral or other objections to coffee. I have enjoyed drinking coffee since my 20s. I have fond memories of my father dunking toast into his coffee at the family breakfast table. I...

The Power of Setting Goals and Creating Vision Boards

Let’s be honest here. A lot of people out there think vision boards are mumbo jumbo. Fluffy. Hokey. A nice idea but just too ‘feel good’ to be of any real effect. Aren’t vision boards for hippies and psychics? In a word, no. But when was the last time anyone actually...