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3 Lessons Learned In My Faith Transition

3 Lessons Learned In My Faith Transition

Let me begin by saying that the title of this blog should really be about my faith transitions. Plural. Because I didn’t go from one religion or faith practice to another. I went from one to another, to another, to another... and I’m still going. It’s not that I take...

The Ultimate Group For Your LDS Faith Transition.

The Ultimate Group For Your LDS Faith Transition.

Parting with the church of Latter Day Saints can be equally parts transformative and disorienting. What is the path forward when you leave a culture that provided you with certainty, community and a direction for your life? Do you leave every part of your LDS identity...

Here Are a Few Of My Favorite Things

Here Are a Few Of My Favorite Things

It’s no secret that 2020 has been a year of changes and challenges. Those of us with depression, anxiety or trauma we still have to manage daily life. Coping with health concerns, political stress and burnout, and major social uprisings… I think we have all needed a...

What you should know about medication Part 2

What you should know about medication Part 2

 Part 2: What You Should Know About Starting Medication. The darkness that comes with a lack of direction is something the worst part of getting help. The not knowing what’s wrong. The not knowing if there is a way out. The not knowing if you are willing to take on...

What you should know about medication Part 1

What you should know about medication Part 1

Part 1: What You Should Know About Starting Medication. Beginning medication for depression or anxiety can seem like an overwhelming and scary decision. Maybe this is an option that you’ve considered for some time but it just never seems like the right moment to begin...

A Personal Essay On Miscarriage and Infant Loss

A Personal Essay On Miscarriage and Infant Loss

A Personal Essay On Miscarriage and Infant Loss. The pain of miscarriage and infant loss is unspeakable. And yet, we must give it words. As with all our struggles - all our anxiety, depression and traumas - we are tasked with what seems like the impossible: finding...

Are You Ready To Leave Your Low Self-Esteem Behind?

Are You Ready To Leave Your Low Self-Esteem Behind?

The feeling of not-good-enough is back again and draining all of your energy. You have the sensation that you are playing catch up all of the time: at work, at home, with the kids, with your changing body… It seems that you can’t ever get it all done and done right....

Do You Have Productivity Shame?

Do You Have Productivity Shame?

Productivity shame is a real thing. If you’ve ever felt like your entire day was a waste or that “I suck!” because you didn’t get everything or ‘enough’ done then you have likely experienced productivity shame. It is the experience of feeling that you must do or...

Relationship Freedom

Relationship Freedom

What Are Your Rights In A Relationship? It seems like an appropriate time to talk about freedom with the 4th of July right around the corner. But I'm not talking about our country's freedom. I'm talking about the freedoms you have a right to in every relationship you...

How to Make Online Counseling More Effective

How to Make Online Counseling More Effective

 Make The Most of Online Counseling: Tips and Tricks Okay, you’ve decided to look into online counseling. But before you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session...

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Guided Wellness Counseling

Healing Depression, Anxiety and Trauma in
St. George and all of Southern Utah.
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561 East Tabernacle St. St. George UT 84770