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Top 5 Stress Management Hacks For Your Phone

Building Trust Through Hard Conversations

It happened again the other day. I was in a therapy session with my client and they dropped it. The F-bomb. Their eyes got wide. The room got quiet. And then the question came. “Is it okay for me to say that in here?” I can see the fear on their faces. Sometimes it’s fear of being judged by me...[ read more ]

Personal Boundaries Masterclass

Join us at the Personal Boundaries Masterclass Boundaries are a standard that promotes your integrity; what is okay and what’s not okay. Join licensed therapist Melissa Spaulding for a dynamic masterclass about boundaries. Why a masterclass? Because this isn’t just about education and motivation (although you’ll get both). It’s about stepping up to the plate and making changes. This night....[ read more ]

The Power of Setting Goals and Creating Vision Boards

Let’s be honest here. A lot of people out there think vision boards are mumbo jumbo. Fluffy. Hokey. A nice idea but just too ‘feel good’ to be of any real effect. Aren’t vision boards for hippies and psychics? In a word, no. But when was the last time anyone actually talked to you about why and how to set...[ read more ]

How Coffee Killed My Self Care

This past week I gave up coffee for 7 days. Now mind you, I have no religious, ethical, moral or other objections to coffee. I have enjoyed drinking coffee since my 20s. I have fond memories of my father dunking toast into his coffee at the family breakfast table. I relish the advice of my grandfather who told me that...[ read more ]

Sprint Towards Loving Yourself

Are you craving connection and unity with a group of women who are working their butts off just like you? Do you find yourself feeling isolated and alone in the world of business or just as a women trying to start something new? Are you tired of feeling like you are the only who is going through the hard stuff?...[ read more ]

Practice with Boundaries – a skills workshop Copy

You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound like and feel like. With a little guidance...[ read more ]

Reach Your Goals By Slowing Down

Have you ever set a goal and found yourself full of excitement, energy and focus... only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free nearly every day by 11 AM. My heart skipped as a dreamt...[ read more ]

How To Say No: A class about boundaries

Do you struggle to say “No,” and find yourself overwhelmed, tired or resentful? Do you often sense yourself simply putting-up with uncomfortable situations and tolerating uncomfortable relationships? Are you worried about coming across as disrespectful, mean or demanding? You might be struggling with boundaries. Boundaries are a way that we teach others how we want to be treated. They are...[ read more ]

Practice with Boundaries – a skills workshop

You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound like and feel like. With a little guidance...[ read more ]



671 S. 1000 E,
St. George, UT 84790

Spaulding.CMHC@gmail.com
(435) 767-1424

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