Blog

What happens In the First Therapy Appointment

What happens In the First Therapy Appointment

What actually happens in a first therapy session with me at Guided Wellness? The first therapy session people attend is called an intake session. Even before we meet you’ll get an email from me with your new client paperwork so you know in advance about how...

Is Online Counseling Right For You?

Is Online Counseling Right For You?

Is Online Counseling Right For You? Online counseling can seem like a strange thing. We’ve long been raised with images of the ‘therapy couch’ - a Freud-like experience of laying down and confessing our dreams or, at the very least, sharing space with a trusted...

Stress Management Tools

Stress Management Tools

Your stress is at an all time high… Scratch that. The truth is, you’ve been at your max for a while now. It’s been days, weeks or even months of operating this way and you fear you are going to burnout or freak-out. Sometimes you are too irritable or tired to even...

The Struggle With Self Esteem

The Struggle With Self Esteem

“I just feel like I suck!” Sound familiar? Struggles with self esteem are real and they are painful. Experiences of low self esteem are as varied as the people who live it. Often times I see women in my office who: ● Never feel good enough ● Are in constant comparison...

Guided Wellness Is Giving Back With $20 Off Services in December

Guided Wellness Is Giving Back With $20 Off Services in December

I read recently that one of the most challenging things about being a parent is the idea that you are responsible for your child’s memories. Whether you are a parent, uncle / aunt, grandparent, teacher or you simply encounter children day to day, we all have the...

Building Trust Through Hard Conversations

It happened again the other day. I was in a therapy session with my client and they dropped it. The F-bomb. Their eyes got wide. The room got quiet. And then the question came. “Is it okay for me to say that in here?” I can see the fear on their faces. Sometimes it’s...

Understanding Trauma

Trauma. It’s a buzz word these days, isn’t it? More people are speaking up and talking about the impact of traumatic events in their lives while many more are silently contemplating if trauma has effected their lives. Maybe you’ve found yourself questioning your own...

Sprint Towards Loving Yourself

Are you craving connection and unity with a group of women who are working their butts off just like you? Do you find yourself feeling isolated and alone in the world of business or just as a women trying to start something new? Are you tired of feeling like you are...

Reach Your Goals By Slowing Down

Have you ever set a goal and found yourself full of excitement, energy and focus… only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free...

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Guided Wellness Counseling

Healing Depression, Anxiety and Trauma in
St. George and all of Southern Utah.
EMDR Therapy and EMDR Consultation Services.
561 East Tabernacle St. St. George UT 84770