by volcom2278 | Jan 20, 2023 | Blog
HOW TO HELP SOMEONE WITH ANXIETY Is Anxiety Affecting Your Relationship? Living with or loving someone with anxiety can be a difficult and confusing experience. You might feel scared or intimidated by the severity of their panic attacks. Questions about how to solve...
by volcom2278 | Dec 19, 2022 | Blog, Trauma
Trauma is a bit of a buzzword these days. And for good reason! We are leaving behind the days of pulling ourselves “up by your bootstraps”. We are moving away from hustle culture and learning to be more embodied and mindful. Parents are realizing that what they didn’t...
by Guided Wellness | Dec 2, 2022 | Blog
Are You Struggling With Holiday Stress And Anxiety? How are you feeling this holiday season? It’s not uncommon for many of us to be deep into holiday cheer but also overwhelmed with events, stressed by obligations and whipped into an unsettling buzz of anxiety. No,...
by volcom2278 | Nov 25, 2022 | Blog, EMDR Blog
Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
by volcom2278 | Nov 14, 2022 | Blog
The holidays can be stressful for so many reasons. What’s meant to be a time of joy and celebration can be challenged from a variety of places: differing political beliefs between relatives, abuse of alcohol during family gatherings, conflict over vaccination status...
by volcom2278 | Aug 22, 2022 | Blog, EMDR Blog
The state of Utah has many wonderful qualities and resources. In Utah you’ll have approximately 300 sunny days a year. You can zip through 5 must-see national parks (known as “The Mighty Five”): Arches, Bryce, Canyonlands, Capitol Reef and Zion National Park. And, you...
