HOW TO SUPPORT AN ANXIOUS PARTNER | GUIDED WELLNESS

HOW TO SUPPORT AN ANXIOUS PARTNER | GUIDED WELLNESS

HOW TO HELP SOMEONE WITH ANXIETY Is Anxiety Affecting Your Relationship? Living with or loving someone with anxiety can be a difficult and confusing experience. You might feel scared or intimidated by the severity of their panic attacks. Questions about how to solve...
What Is EMDR Therapy?

What Is EMDR Therapy?

Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
IVF Coping Strategies For The Holidays

IVF Coping Strategies For The Holidays

The holidays can be stressful for so many reasons. What’s meant to be a time of joy and celebration can be challenged from a variety of places: differing political beliefs between relatives, abuse of alcohol during family gatherings, conflict over vaccination status...
EMDR Therapy in Utah

EMDR Therapy in Utah

The state of Utah has many wonderful qualities and resources. In Utah you’ll have approximately 300 sunny days a year. You can zip through 5 must-see national parks (known as “The Mighty Five”): Arches, Bryce, Canyonlands, Capitol Reef and Zion National Park. And, you...