Your stress is at an all time high… Scratch that. The truth is, you’ve been at your max for a while now. It’s been days, weeks or even months of operating this way and you fear you are going to burnout or freak-out. Sometimes you are too irritable or tired to even...
“I just feel like I suck!” Sound familiar? Struggles with self esteem are real and they are painful. Experiences of low self esteem are as varied as the people who live it. Often times I see women in my office who: ● Never feel good enough ● Are in constant comparison...
I read recently that one of the most challenging things about being a parent is the idea that you are responsible for your child’s memories. Whether you are a parent, uncle / aunt, grandparent, teacher or you simply encounter children day to day, we all have the...
It happened again the other day. I was in a therapy session with my client and they dropped it. The F-bomb. Their eyes got wide. The room got quiet. And then the question came. “Is it okay for me to say that in here?” I can see the fear on their faces. Sometimes it’s...
Trauma. It’s a buzz word these days, isn’t it? More people are speaking up and talking about the impact of traumatic events in their lives while many more are silently contemplating if trauma has effected their lives. Maybe you’ve found yourself questioning your own...
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