Top 5 Hiking & Parks

Top 5 Hiking & Parks

Top 5 Hiking Trails & Parks in Southern Utah for Reflection and Adventure Parks and Trails Near Me Exploring southern Utah is always an adventure, but the adventure doesn’t have to be something big and grandiose. Sure, walking along the Pa’rus Trail or Emerald...
Walk and Talk Therapy FAQ

Walk and Talk Therapy FAQ

If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”… If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our...
What Is Walk And Talk Therapy?

What Is Walk And Talk Therapy?

Walk and Talk therapy, also called hiking therapy, is an experience that combines traditional talk therapy with the healing power of physical movement and the outdoors. Instead of holding a therapy session in a traditional office or virtual space, Walk and Talk...
How Can I Have More Emotional Intimacy?

How Can I Have More Emotional Intimacy?

How Can I Have More Emotional Intimacy? Intimacy is a hot topic these days. Gone are the times when we used to think “intimacy” was just about our sex lives. This limited definition really short changed our ability to understand how we bond, connect and share with...
3 Reasons Why You Haven’t Moved On

3 Reasons Why You Haven’t Moved On

3 Reasons Why You Haven’t Moved On People say the funniest things. Whether we are talking about anxiety and worry, depression, grief and loss or trauma – the goal is to move on and heal. Right? No one wants to be stuck in the past. But moving on and healing from...
Make The Most of Online Counseling: Tips and Tricks

Make The Most of Online Counseling: Tips and Tricks

Okay, you’ve decided to look into online counseling. But before  you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...