Are You Ready To Leave Your Low Self-Esteem Behind?

Are You Ready To Leave Your Low Self-Esteem Behind?

The feeling of not-good-enough is back again and draining all of your energy. You have the sensation that you are playing catch up all of the time: at work, at home, with the kids, with your changing body… It seems that you can’t ever get it all done and done right....
Do You Have Productivity Shame?

Do You Have Productivity Shame?

Productivity shame is a real thing. If you’ve ever felt like your entire day was a waste or that “I suck!” because you didn’t get everything or ‘enough’ done then you have likely experienced productivity shame. It is the experience of feeling that you must do or...
Relationship Freedom

Relationship Freedom

What Are Your Rights In A Relationship? It seems like an appropriate time to talk about freedom with the 4th of July right around the corner. But I’m not talking about our country’s freedom. I’m talking about the freedoms you have a right to in every...
How to Make Online Counseling More Effective

How to Make Online Counseling More Effective

 Make The Most of Online Counseling: Tips and Tricks Okay, you’ve decided to look into online counseling. But before you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session...
What happens In the First Therapy Appointment

What happens In the First Therapy Appointment

What actually happens in a first therapy session with me at Guided Wellness? The first therapy session people attend is called an intake session. Even before we meet you’ll get an email from me with your new client paperwork so you know in advance about how...
Is Online Counseling Right For You?

Is Online Counseling Right For You?

Is Online Counseling Right For You? Online counseling can seem like a strange thing. We’ve long been raised with images of the ‘therapy couch’ – a Freud-like experience of laying down and confessing our dreams or, at the very least, sharing space with a trusted...