by Guided Wellness | Jun 2, 2022 | Blog
If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”… If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our...
by Guided Wellness | May 19, 2022 | Blog
Walk and Talk therapy, also called hiking therapy, is an experience that combines traditional talk therapy with the healing power of physical movement and the outdoors. Instead of holding a therapy session in a traditional office or virtual space, Walk and Talk...
by volcom2278 | Apr 29, 2022 | Blog
How Can I Have More Emotional Intimacy? Intimacy is a hot topic these days. Gone are the times when we used to think “intimacy” was just about our sex lives. This limited definition really short changed our ability to understand how we bond, connect and share with...
by volcom2278 | Apr 15, 2022 | Blog
3 Reasons Why You Haven’t Moved On People say the funniest things. Whether we are talking about anxiety and worry, depression, grief and loss or trauma – the goal is to move on and heal. Right? No one wants to be stuck in the past. But moving on and healing from...
by Guided Wellness | Mar 30, 2022 | Blog
Okay, you’ve decided to look into online counseling. But before you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...
by volcom2278 | Mar 10, 2022 | Blog
What To Expect In An EMDR Therapy Session Congratulations if you are about to begin counseling and EMDR therapy! Whether you are meeting with a member of our clinical team at Guided Wellness in St. George UT or another EMDR trauma therapist there are certain...
