What is Trauma?

What is Trauma?

Let’s Get Clear On What Trauma Is and Is Not Have you ever wondered if what you experienced was trauma? There are a lot of definitions of what trauma is and isn’t, including the mental health diagnosis of Post-traumatic Stress Disorder (PTSD). Some folks think that in...
Group Therapy For Depression & Stress

Group Therapy For Depression & Stress

Have you ever considered group therapy for your experience of depression or stress? Whether you are struggling with depression, anxiety or trauma / PTSD group therapy could be a good fit for you. There are many benefits to group therapy. In fact, group therapy is more...
Myths of Group Therapy

Myths of Group Therapy

What crosses your mind when you think of group therapy? A smoky room of recovering addicts smoking cigarettes? A church basement of weepy women pining for their ex-husbands? A “family group” where the therapist has lost control to one raging member? I mean no...
Group Therapy: What to Expect

Group Therapy: What to Expect

Group Therapy: What to Expect   What is an “open” group therapy versus a “closed” group therapy? Group therapy involves one or two mental health professionals who lead a group of four to ten individuals in exploring, healing, and growing. Typically, groups meet once a...
Top 5 Hiking & Parks

Top 5 Hiking & Parks

Top 5 Hiking Trails & Parks in Southern Utah for Reflection and Adventure Parks and Trails Near Me Exploring southern Utah is always an adventure, but the adventure doesn’t have to be something big and grandiose. Sure, walking along the Pa’rus Trail or Emerald...
Walk and Talk Therapy FAQ

Walk and Talk Therapy FAQ

If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”… If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our...