Make The Most of Online Counseling: Tips and Tricks

Make The Most of Online Counseling: Tips and Tricks

Okay, you’ve decided to look into online counseling. But before  you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...
What To Expect In An EMDR Therapy Session

What To Expect In An EMDR Therapy Session

What To Expect In An EMDR Therapy Session Congratulations if you are about to begin counseling and EMDR therapy! Whether you are meeting with a member of our clinical team at Guided Wellness in St. George UT or another EMDR trauma therapist there are certain...
Why Do I Feel Agitated And Emotional?

Why Do I Feel Agitated And Emotional?

Why Do I Feel Agitated And Emotional? Do you find yourself getting upset over the smallest things? Do you cope well all day only to “lose it” over trivial events or small details? Does the day start well, only end with you unable to tolerate a change of plans or...
Self-Care while Healing from Emotional Trauma

Self-Care while Healing from Emotional Trauma

Self-Care while Healing from Emotional Trauma Last week, we discussed what trauma is: our minds’ response to processing a disturbing event that happened to us. I want to discuss how anyone who suffered the effects of trauma can find meaningful healing. For some,...
Positive Affirmations That Actually Work

Positive Affirmations That Actually Work

Positive Affirmations That Actually Work Have you ever tried repeating positive affirmations to yourself? I have. Years ago I gave my best effort at practicing morning affirmations. I had found a list. It was probably on Pinterest. The sentences of positive...