Guided Wellness Counseling

Therapy In St. George, UT

Move past your past,
into an adventurous life.

Healing | Depression | Anxiety | Trauma

The depression and anxiety that has followed you to this moment, you know it’s time to pay attention to it. You’re used to working hard, putting on a smile for your kids and partner. You’ve been trying to do it all. But the looming sense of hopelessness and fatigue just won’t let up.

We work with adventurous women who are struggling with depression, anxiety and trauma. Together we explore the connection between the things they’ve experienced and how it’s affecting them now. They understand themselves better, are less irritable, more relaxed and have deeper relationships with their kiddos, partners and friends. We explore boundaries and they begin to say Yes and No with greater confidence, making choices that create balance in their lives.

Schedule a free 15 minute phone consultation to see if counseling is the next step for you. We’ll answer any questions you may have and give you the information so that you can make this choice for yourself. Our goal is for you to feel understood and respected. You are not broken or crazy. Let’s get started on this together.

Our Focus with Mental Health

Depression

    • I feel stuck in my own daily life..

    • Irritability and anger overwhelm me…

    • Decisions are so hard to make…

    • I’m not sure I know what I need…

    • I want to feel playful and alive again.

Anxiety

    • I feel electric and nervous in my body…

    • My thoughts keep racing…

    • I can’t rest even when I want to…

    • Micromanaging has overwhelmed my relationships…

    • I want to feel peaceful in my own life.

Trauma

    • My past keeps following me…

    • Relationships have become difficult…

    • There is a pit in my stomach and tightness in my chest…

    • I keep feeling like things are my fault and I’m never safe…

    • I want to move forward.

Blog

Top 5 Hiking & Parks

Top 5 Hiking Trails & Parks in Southern Utah for Reflection and Adventure Parks and Trails Near Me Exploring southern Utah is always an adventure, but the adventure doesn’t have to be something big and grandiose. Sure, walking along the Pa’rus Trail or Emerald...

Walk and Talk Therapy FAQ

If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”... If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our mental...

What Is Walk And Talk Therapy?

Walk and Talk therapy, also called hiking therapy, is an experience that combines traditional talk therapy with the healing power of physical movement and the outdoors. Instead of holding a therapy session in a traditional office or virtual space, Walk and Talk...

How Can I Have More Emotional Intimacy?

How Can I Have More Emotional Intimacy? Intimacy is a hot topic these days. Gone are the times when we used to think “intimacy” was just about our sex lives. This limited definition really short changed our ability to understand how we bond, connect and share with...

3 Reasons Why You Haven’t Moved On

3 Reasons Why You Haven’t Moved On People say the funniest things. Whether we are talking about anxiety and worry, depression, grief and loss or trauma - the goal is to move on and heal. Right? No one wants to be stuck in the past. But moving on and healing from pain...

Make The Most of Online Counseling: Tips and Tricks

Okay, you’ve decided to look into online counseling. But before  you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...

What To Expect In An EMDR Therapy Session

What To Expect In An EMDR Therapy Session Congratulations if you are about to begin counseling and EMDR therapy! Whether you are meeting with a member of our clinical team at Guided Wellness in St. George UT or another EMDR trauma therapist there are certain...

Why Do I Feel Agitated And Emotional?

Why Do I Feel Agitated And Emotional? Do you find yourself getting upset over the smallest things? Do you cope well all day only to “lose it” over trivial events or small details? Does the day start well, only end with you unable to tolerate a change of plans or...

What Is Eye Movement Desensitization And Reprocessing (EMDR)?

What Is Eye Movement Desensitization And Reprocessing (EMDR)? Last week, we discussed what trauma is: our minds' response to processing a disturbing event that happened to us. I want to discuss how anyone who suffered the effects of trauma can find meaningful healing....

Self-Care while Healing from Emotional Trauma

Self-Care while Healing from Emotional Trauma Last week, we discussed what trauma is: our minds' response to processing a disturbing event that happened to us. I want to discuss how anyone who suffered the effects of trauma can find meaningful healing. For some, the...

Guided Wellness Counseling

Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.

EMDR Therapy and EMDR Consultation Services.

720 South River Road Suite E 103, St. George, UT 84790