The depression and anxiety that has followed you to this moment, you know it’s time to pay attention to it.

Have you been working hard, putting on a smile for your friends, children and partner? Have you been trying to do it all?

But the irritability, recurring ‘blues’ and fatigue just haven’t let up.

Adventurous women who are struggling with depression, anxiety and trauma work with us to improve their  confidence, create healthy boundaries, reduce stress and move beyond the things that cause them pain.

In your sessions at Guided Wellness, we’ll explore the connection between the things you’ve experienced in the  past, your current struggles and how they are affecting your lifestyle and relationships in the present moment.

You’ll come to understand yourself better as you explore your depression and anxiety symptoms or the PTSD that interferes day after day.

As a result, you’ll become less irritable, more relaxed, and have deeper relationships with your children, partners, and friends.

You’ll learn the art of setting boundaries to increase confidence and reduce people-pleasing behavior. You’ll be  empowered to make choices that create balance in your life. Self-care takes on a whole new meaning and self-worth begins to feel effortless.

Imagine eliminating codependency patterns and experiencing greater self-esteem with less negative self-talk. And  the coping skills you’ll be shown to move through the difficult, chaotic moments that life still serves up. You’ll have a new sense of confidence in your ability to make it through to the other side.

You’re invited to schedule a free 15-minute phone consultation to explore if counseling is the next step for you. You’ll be given the information you need, and we’ll recommend the best therapist for your process. Our goal is for you to feel understood, empowered and respected from the start. Let’s get started on this together.