Guided Wellness Counseling

Therapy In St. George, UT

Move past your past,
into an adventurous life.

Healing | Depression | Anxiety | Trauma

The depression and anxiety that has followed you to this moment, you know it’s time to pay attention to it. You’re used to working hard, putting on a smile for your kids and partner. You’ve been trying to do it all. But the looming sense of hopelessness and fatigue just won’t let up.

I work with adventurous women who are struggling with depression, anxiety and trauma. Together we explore the connection between the things they’ve experienced and how it’s affecting them now. They understand themselves better, are less irritable, more relaxed and have deeper relationships with their kiddos, partners and friends. We explore boundaries and they begin to say Yes and No with greater confidence, making choices that create balance in their lives.

Schedule a free 15 minute consultation to see if counseling is the next step for you. I’ll answer any questions you may have and give you the information so that you can make this choice for yourself. My goal is for you to feel understood and respected. You are not broken or crazy. Let’s get started on this together.

Our Focus with Mental Health

Depression

    • I feel stuck in my own daily life..

    • Irritability and anger overwhelm me…

    • Decisions are so hard to make…

    • I’m not sure I know what I need…

    • I want to feel playful and alive again.

Anxeity

    • I feel electric and nervous in my body…

    • My thoughts keep racing…

    • I can’t rest even when I want to…

    • Micromanaging has overwhelmed my relationships…

    • I want to feel peaceful in my own life.

Trauma

    • My past keeps following me…

    • Relationships have become difficult…

    • There is a pit in my stomach and tightness in my chest…

    • I keep feeling like things are my fault and I’m never safe…

    • I want to move forward.

Blog

Stress Management Tools

Your stress is at an all time high… Scratch that. The truth is, you’ve been at your max for a while now. It’s been days, weeks or even months of operating this way and you fear you are going to burnout or freak-out. Sometimes you are too irritable or tired to even...

The Struggle With Self Esteem

“I just feel like I suck!” Sound familiar? Struggles with self esteem are real and they are painful. Experiences of low self esteem are as varied as the people who live it. Often times I see women in my office who: ● Never feel good enough ● Are in constant comparison...

Anger and Depression: A Match Made In Heaven

What do you think of when you hear the word, “depression”? If you’re like most people you could probably rattle off a few key things: ● Sadness● Sluggishness or lethargy● Changes in sleep: difficulty waking, staying asleep or falling asleep● Brain fog● Feelings of...

Guided Wellness Is Giving Back With $20 Off Services in December

I read recently that one of the most challenging things about being a parent is the idea that you are responsible for your child’s memories. Whether you are a parent, uncle / aunt, grandparent, teacher or you simply encounter children day to day, we all have the...

Building Trust Through Hard Conversations

It happened again the other day. I was in a therapy session with my client and they dropped it. The F-bomb. Their eyes got wide. The room got quiet. And then the question came. “Is it okay for me to say that in here?” I can see the fear on their faces. Sometimes it’s...

Understanding Trauma

Trauma. It’s a buzz word these days, isn’t it? More people are speaking up and talking about the impact of traumatic events in their lives while many more are silently contemplating if trauma has effected their lives. Maybe you’ve found yourself questioning your own...

Sprint Towards Loving Yourself

Are you craving connection and unity with a group of women who are working their butts off just like you? Do you find yourself feeling isolated and alone in the world of business or just as a women trying to start something new? Are you tired of feeling like you are...

Reach Your Goals By Slowing Down

Have you ever set a goal and found yourself full of excitement, energy and focus… only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free...

Practice With Boundaries

You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound...

Guided Wellness Counseling

Healing Depression, Anxiety and Trauma in
St. George and all of Southern Utah.
EMDR Therapy and EMDR Consultation Services.
561 East Tabernacle St. St. George UT 84770