Guided Wellness Counseling

Therapy In St. George, UT

Move past your past,
into an adventurous life.

Healing | Depression | Anxiety | Trauma

The depression and anxiety that has followed you to this moment, you know it’s time to pay attention to it. You’re used to working hard, putting on a smile for your kids and partner. You’ve been trying to do it all. But the looming sense of hopelessness and fatigue just won’t let up.

I work with adventurous women who are struggling with depression, anxiety and trauma. Together we explore the connection between the things they’ve experienced and how it’s affecting them now. They understand themselves better, are less irritable, more relaxed and have deeper relationships with their kiddos, partners and friends. We explore boundaries and they begin to say Yes and No with greater confidence, making choices that create balance in their lives.

Schedule a free 15 minute consultation to see if counseling is the next step for you. I’ll answer any questions you may have and give you the information so that you can make this choice for yourself. My goal is for you to feel understood and respected. You are not broken or crazy. Let’s get started on this together.

Our Focus with Mental Health

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Anxiety

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Depression

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Difficult Childhood Experiences

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Life Transitions

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Sexual Wellness

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Identity Development

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Grief and Loss

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Stress Management

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Faith Transitions

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Trauma

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Women's Empowerment

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Communication skills coaching

Why Therapy?

“Are you tired of feeling overwhelmed and exhausted?”

“Does it feel like you are held back by your past?”

“Are you struggling to connect with others?”

“Have you tried to solve the problems in your life on your own and realized you need help from someone else?”

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

“Understand. Heal. Grow. We Can Do This Together”

Who Is Therapy For?

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, depression, or anxiety, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

I would be honored if you would share your story with me, I’m ready when you are.

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