For St. George Women Who Are Stuck In A Loop:
High stress → Try to cope → Crash → Repeat.
Our practice is here to help you nix the overwhelm, build the boundaries, and get to the root of it all.
From one-on-one therapy to EMDR trauma therapy intensives, we are proud to be the premier provider of EMDR therapy for anxiety, depression and trauma in Southern Utah.
To Put It Simply
We exist to transform women's lives by cultivating unshakable self-worth and crystal clear boundaries. This is get-to-the-root-of-it healing.
You’re doing all the right things: the self-care, the gratitude, the habits.
But it’s not fixing the problem.
Which fuels shame, guilt, and self-doubt—adding a layer of exhaustion thicker than cream cheese frosting.
Which tanks your self-worth, your relationships, and makes you feel like those three baskets of unfolded laundry define your value.
You didn’t work this hard to build a life you love only to spend your evenings buried in exhaustion and short of breath.
"Time heals all wounds"? That was written in 300 B.C. You don’t have to wait anymore.
- Calm your triggers
- Clarify your boundaries
- Clear out the root causes of your patterns, pain, and pressure
And let’s be real—if you have to listen to one more self-help audiobook while doing the dishes, Audible might be calling you with a job offer.
Our approach is:
Healing at the source, regulated nervous systems, real connection, supporting your unique lifestyle.
We do not offer:
Bandaid fixes, trendy coping skills, psycho babble vocab, better-than-thou advice.
Here’s what our clients are saying:
Before therapy I was in a bad space, 100% in my head. I was scared I'd cry the whole first session. But this has been the safest space to explore my relationships. Now I can breathe again. I stand up for myself. I feel things instead of stuffing them down.
I’ve started seeing where I’ve turned a blind eye in my relationships and did a lot of people-pleasing. I can set boundaries now—not just with my husband, but with my kids too.It has felt like a relief to talk in a safe space.
I came in with chronic pain, thinking therapy couldn’t help. I’ve been told my pain is all in my head and doctors can’t help me. But EMDR helped my body let go of the stress. I feel lighter, less shame, and more hopeful.
Introducing Guided Wellness Counseling
We’re the only boutique therapy practice in Southern Utah specializing in one-on-one therapy for ambitious women ready to heal the root of their overwhelm.
- Unshakable self-worth
- Crystal-clear boundaries
- Real healing that lasts
CASE STUDY:
Matt went from this unfortunate situation to this amazing one after this service I offer.
Before: Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out meh. Viral edison bulb literally squid bespoke YOLO, drinking vinegar gentrify kitsch kale chips la croix disrupt hell of tumblr. Af chartreuse prism yr synth pork .
After: hundercats hashtag kinfolk pitchfork activated charcoal wolf DIY mlkshk. Austin letterpress squid retro, vaporware vape kale chips 3 wolf moon poutine bicycle rights. Meh knausgaard mumblecore blog.
Ready for your next step?
No matter where you are in your journey (healing curious? or ready to dive in?), we’ve got a next step for you. We believe in moving at your pace. Never forced. Always collaborative.
Book A Consultation
Learn About
EMDR Therapy
Free Resource:
The 4 Day Self-Worth Reset
3 Steps To Tackle Any Tough Moment
We get it. Sometimes life just won’t wait. You are feeling triggered and stressed right now. Grab our free resource and get regulated fast. These three steps are the opposite of dwelling in, spinning on, or stuffing those emotions.