[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]
Being A Mom In St. George, UT Is Hard
You wake up in the morning and before you’ve even had a moment to take care of yourself you are thinking of what you have to do. Make the lunches (if you can find space on the cluttered counter – ugh).. Fill the water bottles. Empty the backpacks of fidgets, worksheets and…where did this toy come from?
Next you put on a big smile and wake the children up for a brand new day full of possibilities. But 30 minutes later your patience is tapped. Your son won’t take his ADHD med. Your daughter is crying because she wanted to do a craft there is no time for. Amid the chaos you can feel your irritability start to spike and border on something close to rage. You feel hot and your voice climbs louder and louder. The day has only begun and you feel out of control. You wonder, “Am I failing at being a mom?”
But you keep showing up because you love your children. You would do anything for them. You’re a mama bear through and through… but the emotional labor of raising challenging, spirited or special needs kiddos is real. The exhaustion is affecting your work; you both cling to your productivity and simultaneously feel like you never get enough of it done. Your marriage and sex life are deeply neglected and left in the dust. Something has to change.[/et_pb_text][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]
How To Cope With Stress As a Mom In St. George, UT
Starting therapy is a courageous and important decision. It’s a way to invest in your well-being, find support, and work through the challenges of motherhood. But before you dive in, there are a few things you can do to make sure you get the most out of the experience. Here are three simple steps you can take before starting therapy in St. George, UT, to ensure that you’re ready and set for success.
1. Shop Around for a “Good Fit” Therapist
Think about how you would shop for something important, like a new pair of shoes or a bra. You wouldn’t just grab the first one you see—you’d take some time to find the right fit. Therapy is the same way. The therapist you choose will be someone you open up to about your thoughts, feelings, and personal experiences, so it’s essential to find someone you’re comfortable with.[/et_pb_text][et_pb_button button_url=”tel:4357671424″ button_text=”CALL NOW TO BE MATCHED WITH A THERAPIST” button_alignment=”center” admin_label=”CALL NOW WITH YOUR QUESTIONS” module_class=”postButton” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#35736F” button_font=”|700||on|||||” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_phone=”20px||20px||true|false” custom_margin_last_edited=”on|desktop” button_text_size_tablet=”14px” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_button][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]Start by looking online for therapists in your area – St. George, Utah. Many therapists have websites or profiles on platforms like Psychology Today, where they describe their specialties, their approach to therapy, and other important details. Some might focus on anxiety, depression, or relationship issues, while others might have experience working with kids, teens, or families.
As you read through these profiles, pay attention to what stands out to you. Does their approach sound like something that would work for you? Do they have experience with the issues you want to talk about? It’s okay if you aren’t familiar with everything they do. For example, all of the clinicians at Guided Wellness Counseling are trained in EMDR therapy. It’s okay if this is new to you. When you arrive at our St. George office you and your client will explore your unique needs and determine if EMDR therapy is the best fit for you. And if not – that’s okay! We have lots of other options.
It’s also helpful to check out reviews or testimonials from other people who have worked with them. This can give you an idea of what it’s like to be their client. Here’s an example of a Guided Wellness Counseling Google review:
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2. Imagine Your Ideal Therapist (But Be Flexible)
Take a moment to imagine what your ideal therapist might be like. Do you picture someone who listens more than they talk, or someone who offers lots of advice? Maybe you prefer someone with a calm, gentle approach, or perhaps you’d like someone who is more direct and to the point. Think about whether you’d feel more comfortable talking to a man or a woman, or if you’d like someone who understands specific cultural or personal experiences that are important to you.
It’s great to have an idea of what you’re looking for, but it’s also important to stay open-minded. Sometimes the therapist who ends up being the best match might not be exactly what you imagined. For example, you might think you need someone who is very talkative, but then find that a quieter, more reflective therapist helps you more than you expected.
One way that we see this show up at our office is with mom’s who have experienced a faith crisis and left their church, oftentimes the Church of Latter Day Saints. These moms sometimes request a therapist who is not LDS for fear that an active, LDS therapist would judge them or try to persuade them to return. But there is a benefit to working with an open minded, compassionate LDS therapist as they understand firsthand some of the nuances of the church, its structure and expectations, as well as how it may have affected your childhood, marriage and how you’ve begun to raise your children. (FYI – at Guided Wellness Counseling we have a team of therapists who identify as LDS, not LDS, spiritual but not religious and much more).[/et_pb_text][et_pb_button button_url=”https://guidedwellnesscounselingut.com/emotional-abuse/” button_text=”READ MORE: IS THIS EMOTIONAL TRAUMA?” button_alignment=”center” admin_label=”CONTACT US TO BEGIN THERAPY IN ST. GEORGE, UT” module_class=”postButton” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#35736F” button_font=”|700||on|||||” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_phone=”20px||20px||true|false” custom_margin_last_edited=”on|desktop” button_text_size_tablet=”14px” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_button][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]Therapy is about building a relationship of trust and understanding. What matters most is that you feel safe, heard, and supported. Be open to the possibility that your ideal therapist might look different than you initially thought. The key is to find someone who helps you feel comfortable and ready to explore whatever is on your mind.
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3. Mom Stress & Prioritizing Time for Therapy in Your Schedule
Therapy is a commitment to yourself and your well-being. Like any commitment, it requires time and effort. One of the best ways to make sure you get the most out of therapy is to prioritize it in your schedule. Take a look at your weekly routine and think about when you can fit therapy in. It might be in the morning before school or work, during a lunch break, or in the evening after your day is done.
Once you’ve chosen a time that works for you, do your best to stick to it. Consistency is key when it comes to therapy. Regular sessions help you build a strong relationship with your therapist, and they also give you the time and space to really dig into the issues you want to work on. If you can, try to commit to weekly sessions. While it might feel like a big time investment at first, the benefits of regular therapy can make a huge difference in your life.[/et_pb_text][et_pb_button button_url=”https://guidedwellnesscounselingut.com/contact/” button_text=”GET YOURSELF ON OUR SCHEDULE” button_alignment=”center” admin_label=”CONTACT US TO BEGIN THERAPY IN ST. GEORGE, UT” module_class=”postButton” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#35736F” button_font=”|700||on|||||” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_phone=”20px||20px||true|false” custom_margin_last_edited=”on|desktop” button_text_size_tablet=”14px” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_button][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]Another important part of prioritizing therapy is giving yourself permission to make this time for yourself. It’s easy to feel guilty or selfish for taking time out of your busy schedule to focus on your mental health, but it’s important to remember that taking care of yourself isn’t selfish—it’s necessary. You might even step down from certain commitments for a season to make time for your therapy sessions. When you’re feeling better, you’re more able to be there for the people you care about, your kids and your partner. Plus, you’ll be better prepared to handle the challenges that come your way.[/et_pb_text][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]
Starting Therapy For Mom Stress In St. George, UT | 84790
You deserve to feel supported, understood, and empowered, and therapy is a wonderful way to begin that process. By taking these three steps before you start—finding the right therapist, being open to different possibilities, and making time for therapy in your life—you’re setting yourself up for a positive and life changing experience.
At Guided Wellness, we understand that the journey into motherhood brings unique challenges, and therapy should reflect that. That’s why we’ve designed a process tailored to your individual needs, rather than offering generic solutions. We begin with a complimentary 15-minute phone consultation to get to know your story, goals, and what’s brought you here. From there, we’ll match you with the therapist best suited to support you on your path. Click the button below to call for your free consultation now.[/et_pb_text][et_pb_button button_url=”tel:4357671424″ button_text=”CALL FOR YOUR FREE CONSULTATION” button_alignment=”center” admin_label=”CONTACT US TO BEGIN THERAPY IN ST. GEORGE, UT” module_class=”postButton” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#35736F” button_font=”|700||on|||||” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_phone=”20px||20px||true|false” custom_margin_last_edited=”on|desktop” button_text_size_tablet=”14px” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_button][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]We’re also committed to making this process seamless and timely, offering a “zero waitlist” experience so you can begin your healing journey as soon as you’re ready—often within a week. Whether you prefer weekly sessions or a more intensive approach like 90-minute sessions or 3-hour EMDR therapy intensives, we provide flexible options to fit your life and your needs.
Motherhood can feel overwhelming, but you don’t have to navigate it alone. At Guided Wellness, we’re here to support you with the care and attention you deserve, so you can continue being the best version of yourself for both you and your family. Let’s start this journey together.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]