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Find A Therapist In St. George, UT

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Our St. George, UT Therapy Team Knows The Struggle

Our team of St. George, UT therapists see you. The part of you that is an undeniably ambitious woman, full of goals and an deep desire for an adventurous life. You have come this far by keeping it all together and going for your goals. You call your shots and your dreams: a healthy body, healthy relationships and growing a family full of intimacy, trust and fun. Total fulfillment.

But we also see the parts of you that feel overwhelmed. You used to manage stress task by task and with regular self-care. But not it seems that most things leave you feeling irritable and critical of yourself and your loved ones. You find yourself having anxious, overblown reactions over small things that (once upon a time) never used to bother you. You have an undeniable love for your kids but in the past few months you’ve been lashing out louder and firmer than you’d ever want to. Your sprint-like, high focus work sessions are followed by too much time zoned out on Netflix and Instagram. And it feels like you’re questioning your relationships way too often… When did it all get to be too much?

Therapy has crossed your mind but it seems like such a big investment and little over-the-top.

It’s not. In fact, therapy is the next best step.

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Women In St. George, UT – Is This The Life You Imagined?

You’ve always wanted your peace of mind and creativity to set the pace for your life. But now you’re not sure where that peace and creativity went. More often than not you feel irritable, overwhelmed and exhausted. Your moods feel unpredictable and, with this, you have caught yourself holding back in your relationships.

One of the most difficult things about your struggle is how you can feel all alone with it. It is hard to share it with others, especially when they know you as the girl-who-can-do-it-all. And although it’s not fun to say, there is a certain vibe in Southern Utah that fuels your worry of being judged, ostracized or feeling less-than by your girlfriends and neighbors. That disconnect from others is painful. So is the disconnect you feel from yourself.

If you’ve ever read a self-help book, searched Pinterest for time management solutions or followed a Tic Tok account for relationship advice then you know the joy of having a moment’s relief… a moment of inspiration and hope from the anxiety and stress that you feel. But what if you could have more?

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Counseling At Our St. George, UT Office Can Make A Difference

The gift of counseling and therapy at our Southern Utah office is the experience of being seen and heard in a shame-free and affirming environment. Therapy provides you an opportunity to set down the shame, fear, overwhelm and self-judgment. There is no need to apologize. Being human is a messy process and our therapists have done their own work well enough to know that for certain.

At Guided Wellness Counseling we are here to support you in your journey from depression, anxiety and trauma. We want you to have coping skills to manage the stress of daily life, but our specialty is getting to the root of the issue so that you can cope less and live more. We are proud to be the premiere provider of EMDR therapy for women in Southern Utah- with every member of our Southern Utah therapy team trained with the EMDR International Association.

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Our Healing Team For Therapy In St. George, UT

As a team of licensed therapists, our first goal is for you to walk into our office and breathe a deep sigh of relief. You can be certain that clarity and relief is on its way. And be reassured that no, you are not crazy. Never will we make assumptions about you or your lifestyle. DeLayna untangles complex life situations while bringing humor and laughter. Melissa is our in-house “boundaries expert” and has a modern, edgy take on clinical skills and a direct delivery style. Cass has the power to calm nerves just by entering the room and moves through trauma / PTSD with seamless grace.

You matter. Period. And you will be empowered with a process and tools to take healing into your own hands. What you’ll get from us is plenty of curiosity and the enthusiasm that comes with knowing that this struggle is not forever. Your emotions don’t have to run all over you. We can take charge of this together at our St. George, UT office or during virtual therapy sessions.

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You Can Begin Therapy & Counseling In St. George, UT

We believe that life is meant to be an adventure. Can you imagine living so honestly and authentically that you take heartfelt risks in your relationships and boldly pursue a life of your own design? Our clients are doing it! Every day our team of St. George therapists are assisting women like you:

Lawyers and business owners
Full time moms, child-free / childless women and IFV warriors
Single and married women
Straight, gay and queer folx
Women in divorced, separated, poly and “nontraditional” relationships

We see the diversity in our community and celebrate it. Men and LGBTQIA folx are welcome at Guided Wellness Counseling!

Whatever your goal is, we will match you to a therapist on our team. Your next step is to call or text for a free 15-minute phone consultation today. We’ll help you explore your goals and answer all of your questions. Then we’ll match you with a therapist on our Southern Utah team and book your first appointment. With weekly therapy sessions you’ll find the relief, ease and flow you always imagined for yourself and the life you’re creating.

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Our Team Knows The Struggle

Hello you. We see you – the part of you that is an undeniably ambitious woman. You have come this far by keeping it all together and going for your goals. You call your shots and your dreams: a healthy body, healthy relationships and growing a family full of intimacy, trust and fun. Total fulfillment.

But we also see that you are overwhelmed. By almost anything and everything. You have an undeniable love for your kids… and can also lash-out louder and firmer than you ever imagined. Your sprint powered work sessions are followed by hours zoned out on Netflix. When did it all get to be too much?

Therapy has crossed your mind but it seems like such a big investment and little over-the-top.

It’s not. Therapy is the next best step.

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This Is Not the Life You Signed Up For Darlin’

Because if your peace of mind is not driving the show – what is? Irritability? Overwhelm? Exhaustion? Unpredictable moods? And have you caught yourself holding back in your relationships? Yeah… We’ve been there too.

If you’ve ever read a self-help book, searched pinterest for time management solutions or followed a tick-tock account for relationship inspiration then you likely know the joy of having a moment’s relief… a moment of inspiration and hope… But what if you could have more?[/et_pb_text][dsm_button button_one_text=”Call for a Free Consultation” button_one_url=”tel:4357671424″ button_two_url=”https://calendly.com/guidedwellnessconsultation” button_two_url_new_window=”on” button_alignment=”left” _builder_version=”4.23.4″ _module_preset=”default” button_one_bg_color=”#35736f” button_one_font=”Lato|||on|||||” button_two_font=”Lato|||on|||||” global_colors_info=”{}”][/dsm_button][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” gutter_width=”1″ specialty=”on” bg_img_2=”https://guidedwellnesscounselingut.com/wp-content/uploads/2023/08/nik-3xNn1zGvBwY-unsplash-Copy.jpg” disabled_on=”on|on|on” admin_label=”Content Left Section” module_class=”content-left” _builder_version=”4.20.2″ _module_preset=”default” inner_width=”100%” inner_max_width=”100%” custom_padding=”0px||0px||false|false” top_divider_style=”slant” top_divider_color=”#FFFFFF” top_divider_height=”75px” top_divider_flip=”horizontal” top_divider_arrangement=”above_content” top_divider_style_tablet=”none” top_divider_style_phone=”none” top_divider_style_last_edited=”on|tablet” bottom_divider_style=”slant” bottom_divider_color=”#FFFFFF” bottom_divider_height=”75px” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” bottom_divider_style_tablet=”none” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|tablet” da_disable_devices=”off|off|off” disabled=”on” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” padding_left_right_link_1=”true” padding_left_right_link_2=”true” admin_label=”Text” _builder_version=”4.20.2″ custom_padding=”0px||0px||true” locked=”off” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.20.2″ background_color=”#35736f” background_enable_color=”off” custom_padding=”15vh|6%|15vh|6%|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”50px|50px|50px|50px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_phone=”50px||50px||true” padding_last_edited=”on|phone”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” header_2_line_height=”1.4em” locked=”off” global_colors_info=”{}”]

Counseling Can Make A Difference

The gift of counseling is the experience of being seen and heard by another human. Therapy provides you an opportunity to set down the shame and guilt. There is no need to apologize. Being human is a messy process and we’ve done our own work well enough to know that for certain.

At Guided Wellness we are here to support you in your journey from depression, anxiety, and trauma. We want you to have coping skills to manage the stress of daily life, but our specialty is getting to the root of the issue so that you can cope less and live more. We are proud to be the premiere provider of EMDR therapy for women – with every member of our team trained with the EMDR International Association.

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Combining Guidance And Collaboration

As licensed therapists, our first goal is for you to walk into our office and breathe a deep sigh of relief. You can be certain that help is on its way and reassured that no, you are not crazy. Never will we make assumptions about you or your lifestyle. DeLayna brings humor and laughter.. Melissa has a potty-mouth and direct-to-you delivery. Cass calms nerves by just entering the room! And never will we ever make light of your story.

You matter and you will be empowered with a process and tools to take healing into your own hands. What you’ll get from us is plenty of curiosity and the enthusiasm that comes with knowing that this struggle is not forever. Your emotions don’t have to run all over you. We can take charge of this together.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” gutter_width=”1″ specialty=”on” bg_img_2=”https://guidedwellnesscounselingut.com/wp-content/uploads/2023/08/sven-brandsma-GWFFvub7Y1U-unsplash.jpg” disabled_on=”on|on|on” admin_label=”Content Left Section” module_class=”content-left” _builder_version=”4.20.2″ _module_preset=”default” inner_width=”100%” inner_max_width=”100%” custom_padding=”0px||0px||false|false” top_divider_style=”slant” top_divider_color=”#FFFFFF” top_divider_height=”75px” top_divider_flip=”horizontal” top_divider_arrangement=”above_content” top_divider_style_tablet=”none” top_divider_style_phone=”none” top_divider_style_last_edited=”on|tablet” da_disable_devices=”off|off|off” disabled=”on” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” padding_left_right_link_1=”true” padding_left_right_link_2=”true” admin_label=”Text” _builder_version=”4.20.2″ custom_padding=”0px||0px||true” locked=”off” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.20.2″ background_color=”#35736f” background_enable_color=”off” custom_padding=”15vh|6%|15vh|6%|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”50px|50px|50px|50px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_phone=”50px||50px||true” padding_last_edited=”on|phone”][et_pb_text disabled_on=”off|off|off” admin_label=”Text” _builder_version=”4.20.2″ text_font_size=”18px” text_line_height=”1.8em” header_2_line_height=”1.4em” locked=”off” global_colors_info=”{}”]

Powerful Transformations For Women In St. George, UT

Lawyers and business owners
Full time moms, child-free / childless women and IFV warriors
Single and married
Straight, gay and queer
Divorced, separated and in “nontraditional” arrangements

We see the diversity in our community and celebrate it. Men and LGBTQIA folks welcome!

Whatever your goal is, we will match you to a therapist on our team. Start with a free 15-minute phone consultation today.. We’ll help you explore your goals, match you with a team member and answer all of your questions. If the fit is right, you’ll begin weekly therapy sessions and find the relief, ease and flow you always imagined for yourself.

Call now or schedule online for a free 15 minute consultation and get started today.

As Featured On

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PROVIDERS

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DELAYNA STOUT

(She/ Her / Hers)
THERAPIST, CMHC
I’m so glad that you’ve found Guided Wellness Counseling. I know that dealing with anxiety, depression and trauma is exhausting. It makes it hard to be in relationships with others and never mind having a healthy relationship with yourself. A relationship that is unconditionally loving and shame-free!

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MELISSA SPAULDING

(SHE / HER / HERS)
THERAPIST, CMHC
Welcome to Guided Wellness Counseling! Before we ever meet in the therapy office I need you to know that, above all things, I want for you to feel safe in this process. When you first become a client, being in the therapy chair can feel like a vulnerable place. I know from my own experience and from my client’s experiences that we don’t grow until we lean into that feeling of vulnerability. So I challenge you to join me in that place somewhere between taking a risk (vulnerability) and showing up anyway.[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyOTQifX0=@” button_text=”Learn More About Melissa” button_alignment=”left” _builder_version=”4.20.2″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#84ada9″ button_border_width=”0px” button_border_radius=”34px” button_font=”|700|||||||” custom_margin=”||20px||false|false” locked=”off” global_colors_info=”{}” button_text__hover_enabled=”off|desktop” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”19px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”margin-bottom: 30px!important;” custom_css_main_element_phone=”margin-bottom: 30px!important;”][et_pb_image src=”https://guidedwellnesscounselingut.com/wp-content/uploads/2022/07/Headshot-Melissa-Spaulding-4.jpg” alt=”Woman smiling in maroon cowl neck top.” title_text=”Headshot Melissa-Spaulding-4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|on” _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”70deg” background_color_gradient_stops=”#35736f 0%|#35736f 85%|rgba(255,255,255,0) 85%” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”10px|10px|10px|10px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”2%” background_last_edited=”on|phone” use_background_color_gradient_tablet=”on” background_color_gradient_direction_tablet=”345deg” background_color_gradient_stops_tablet=”#35736f 0%|#35736f 75%|rgba(255,255,255,0) 75%” custom_css_main_element=”display: flex;||align-items:center;” disabled=”on” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display: flex;||flex-direction: column-reverse;” custom_css_main_element_phone=”display: flex;||flex-direction: column-reverse;”][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”margin-bottom: 0px!important;” custom_css_main_element_phone=”margin-bottom: 0px!important;”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.20.2″ _module_preset=”default” header_4_font=”|600||on|||||” background_layout=”dark” global_colors_info=”{}”]

KIM KLEE

(SHE/ HER / HERS)
PRACTICE ASSISTANT
Greetings from Guided Wellness Counseling! As your virtual contact for counseling services in southern Utah I am here to answer all your questions about therapy, EMDR, coping skills and so much more with our team. But first, I need to know a little about you! That’s why I personally manage every initial consultation. I love getting to know our clients and matching them with the right therapist and service. It emboldens me to know you will be in good hands with our team of licensed professionals. Since joining Guided Wellness I have gotten an even stronger sense of dedication and desire to help people. The passion of our practice invigorates me to push myself harder.[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzMDgifX0=@” button_text=”Learn More About Kim” button_alignment=”left” _builder_version=”4.20.2″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#84ada9″ button_border_width=”0px” button_border_radius=”34px” button_font=”|700|||||||” custom_margin=”||20px||false|false” locked=”off” global_colors_info=”{}” button_text__hover_enabled=”off|desktop” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”19px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”margin-bottom: 30px!important;” custom_css_main_element_phone=”margin-bottom: 30px!important;”][et_pb_image src=”https://guidedwellnesscounselingut.com/wp-content/uploads/2022/07/Kim-Headshot-scaled.jpg” alt=”Melissa Spaulding Cass” title_text=”Kim Headshot” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”3.29.2″ background_color=”#716658″ background_enable_image=”off” custom_padding=”0.1%||0%||false|false” bottom_divider_flip=”horizontal” da_disable_devices=”off|off|off” border_width_top=”1px” border_color_top=”#ffffff” border_width_bottom=”1px” border_color_bottom=”#ffffff” global_module=”195″ saved_tabs=”all” locked=”off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|off” _builder_version=”4.23.4″ width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1480px” custom_margin=”65px||||false|false” custom_margin_tablet=”30px||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”20px||20px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://guidedwellnesscounselingut.com/wp-content/uploads/2019/09/GuidedWellness_LOGO-white_transparent-150×150.png” title_text=”_MG_6120″ align=”center” _builder_version=”4.16″ width=”85%” width_tablet=”50%” width_phone=”64%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”fade” animation_duration=”2000ms” animation_delay=”300ms” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.23.4″ text_font_size=”19px” background_color=”#e2e2e2″ custom_margin=”45px||45px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|tablet” custom_padding=”25px|55px|25px|55px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”25px|15px|25px|15px|true|true” custom_padding_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]

Guided Wellness Counseling

Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.

EMDR Therapy and EMDR Consultation Services.

720 South River Road Suite E 103, St. George, UT 84790

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Contact INfo

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