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Meet The Guided Wellness Team

Therapy in St. George, UT

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Making that first phone call to explore counseling can be difficult. How do you know if you need counseling? Is EMDR right for you? There can be so many questions! That’s why my number one goal is that I make every client feel safe, comfortable, and relaxed. I want every client I speak with, new or old, to know that they are in a nonjudgmental space to express themselves freely and openly.

And while I’m not a therapist, I’m not blind to those of you who are fighting some internal or external turmoil. Depression, anxiety and trauma can be debilitating. But the joy in my job is that I also see individuals like you who are fighters. I see women become clients who have a strong sense of integrity to better themselves. They work through postpartum depression and anxiety. They break through the pain of assaults or childhood abuse. They start setting boundaries. Transformations happen.

It brings me great joy knowing that I’m helping people at a critical point in their lives by taking that first step to bettering themselves and their relationships. It takes courage to speak up for yourself, and I want every person I speak with on the phone to know that they should be commended for stepping into this process. You are not alone.

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OUR TEAM

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(SHE / HER / HERS)

Therapist, CMHC

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(SHE / HER / HERS)

Therapist, LCSW

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(SHE / HER / HERS)

Therapist, CMHC

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(SHE / HER / HERS)

Practice Assistant

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Associations

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Guided Wellness Counseling

Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.

EMDR Therapy and EMDR Consultation Services.

720 South River Road Suite E 103, St. George, UT 84790

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[/et_pb_text][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”19px” background_color=”#e2e2e2″ custom_margin=”45px||45px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|tablet” custom_padding=”25px|55px|25px|55px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”25px|15px|25px|15px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMjkifX0=@” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]Terms & Conditions[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#161616″ closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#35736F” icon_color=”#FFFFFF” _builder_version=”4.23.4″ _module_preset=”default” toggle_text_color=”#FFFFFF” toggle_font_size=”20px” body_font=”Lato||||||||” body_font_size=”19px” body_line_height=”1.9em” border_color_all=”#35736F” global_colors_info=”{}”][et_pb_accordion_item title=”How Do I Find The Right Therapist For My Anxiety?” open=”on” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]

This is an important question. There are a few factors that really, really matter when it comes to finding the right therapist for your anxiety. You want someone awesome who you can trust. Someone you can cry in front of and be radically honest with. Having a professional who genuinely cares about your progress and never judges or shames you is essential. How do you get this?

The first step is to call and ask questions. At Guided Wellness Counseling we always set aside 15 minutes to be on the phone with you for a complimentary consultation. We will work together to match you with the best therapist for your goals. If you are looking for EMDR therapy, rest assured, Guided Wellness Counseling is the only therapy practice that specializes in EMDR therapy for women’s mental health in St. George Utah.

When you call for an appointment we want to encourage you to ask any questions you need to feel comfortable getting started. Are you looking for a female therapist? Do you want someone who understands trauma? We’ve had clients ask “Who on your team is best to help me through a faith  crisis?” Getting answers to these questions will help you determine if this is the right therapist for you.

[/et_pb_accordion_item][et_pb_accordion_item title=”What Are Signs You Have Anxiety?” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Your experience of anxiety is like a fingerprint, it’s unique to you. And that matters! Without acknowledging your lifestyle, relationships, work / life balance, culture and more you risk facing a daily battle with recurring symptoms. At Guided Wellness Counseling we understand this. You want  relief that takes into consideration your personal experience and day-to-day resources.

Many of the women that seek therapy for anxiety at our St. George, UT office report struggling with anxiety symptoms such as:

• Feeling tense, nervous or unable to relax.
• Having a sense of dread, or fearing the worst.
• Brain fog, trouble concentrating or difficulty making decisions.
• Feeling nervous around others, as if they can see you’re anxious.
• Increased heart rate and restlessness.
• Feeling shaky or jittery.
• Moodiness and irritability.
• Difficulty sleeping and bad dreams.

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During therapy sessions your therapist will get to know you for the unique person that you are. Together you’ll assess both your history (how you got this point) and what’s working or not working for you right now. This information will help your therapist make personalized recommendations for reducing your anxiety. This may include coping skills (e.g. breath work, etc) as well specific modalities  such as EMDR therapy or IFS (Internal Family Systems) therapy.

The right combination of interventions will help you feel better and back in control of yourself. Your therapist will empower and support you as you make personal decisions about your health and relationship.

[/et_pb_accordion_item][et_pb_accordion_item title=”What Type of Therapy Is Best For Anxiety?” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” open=”off”]Thinking about starting therapy can feel overwhelming. How will you find a therapist? Will you like them? And will this actually help ? You’ve tried finding resources on your own and nothing has made a huge or lasting difference. But you do have options for moving forward and Guided Wellness Counseling provides personalized treatment – no one-size-fits-all recommendations.

The truth is, there is no #1 best treatment for anxiety. At Guided Wellness we utilize a
combination of:

• Cognitive behavioral therapy (CBT: which is wonderful for addressing anxious
  thoughts)
• Dialectical behavior therapy (DBT: which is great for tolerating distress and
  staying regulated)
• Internal family systems therapy (IFS: a powerful tool for addressing overthinking,
  negative self-talk)
• And so much more…

Additionally, our team of EMDR therapists see amazing results with EMDR therapy for anxiety. We are honored to be the premier providers of EMDR for women’s mental health in Southern Utah.

HEAR WHAT EMDR CLIENTS ARE SAYING[/et_pb_accordion_item][et_pb_accordion_item title=”How Often Should I Attend Therapy For Anxiety?” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]

At Guided Wellness Counseling we often recommend you attend weekly sessions, 1 session every week. Women who attended weekly sessions often:

• Learn more coping skills, and faster
• Promptly catch and correct what’s not working
• Have better follow through on lifestyle or relationship changes
• Experience a deeper, more meaningful relationship with their therapist
• Report relief sooner and to a greater degree

Having said that, you’ll want to consider your availability, schedule, childcare and other factors. We find that many clients enjoy having an appointment the same day and time each week. This can help you simplify your schedule and also reminds you that, when you get overwhelmed, your next session is just a few days away.

READ OUR FAQ PAGE FOR ANSWERS

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Have you considered taking medication for your anxiety? Many women have mixed feelings about whether or not to take anti-anxiety medication and that’s okay. Weekly therapy sessions can help you make the most of whatever route you take.

To be clear, our clinical team does not prescribe or recommend medications; only medically trained doctors can do this (such as a psychiatrist). If you are considering medication or want to learn more we can recommend you to a trusted provider in Southern Utah.

Whether or not you choose medication, we have good news for you:

• Weekly therapy sessions may help reduce your anxiety to the point you do not
  need medication (or can reduce your dose).
• Weekly therapy sessions may help you make the most of your medication –
  capitalizing on the balance it’s providing you.

So whether you are on medication or not, working with a therapist to improve your coping skills for anxiety and healing the source of your anxiety is a wonderful way to reduce your symptoms.

[/et_pb_accordion_item][et_pb_accordion_item title=”What Brings Anxiety Down Fast?” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” open=”off”]

While there is no magic bullet for anxiety there are a few things that help bring anxiety down fast. The first and most effective thing you can do is cultivate a sense of mindfulness. See, when you are feeling anxious or having a panic attack it’s easy to feel scared, fearful or overwhelmed. This will feed into your anxiety or your panic attack, building upon it.

It can be helpful to remember during moments of anxiety that you are safe – that this feeling cannot hurt you. You might repeat to yourself, “This is intense but I am safe.” “This is intense but it will pass… it will pass… it will pass.” Feel into your body and notice your feet on the ground or your hips in the chair. Learning this and other grounding exercises can mean the difference between an anxious moment and a total come-apart.

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Have you noticed that your overthinking is robbing you of joy? Flexibility? Or looking forward to things you had planned to enjoy? This is an often overlooked symptom of anxiety, especially if you have become skilled at masking the stress and fear you carry in your mind. Overthinking is worse when you’ve been performing a lot of emotional or relational labor in your day to day life.

Our licensed therapist can help you take a first step to overcoming anxious thinking: really noticing your anxious thoughts. An outsider’s perspective can change everything! Do they have a pattern? What are they about? Do they stem from trauma or a painful experience in your life? Is there a theme? Do they sound like you or someone else? Answers to questions like these can help you find a way to tone down, redirect or release these anxious thought patterns.

Overthinking can also indicate an unresolved fear. EMDR therapy is a wonderful tool for addressing triggering events and the thoughts, feelings and body sensations that pop up when you are over thinking. At Guided Wellness Counseling all of our therapists help women go from overwhelmed to creative and grounded so that they experience greater ease and joy in their daily life.

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