by Guided Wellness | Dec 2, 2022 | Blog
Are You Struggling With Holiday Stress And Anxiety? How are you feeling this holiday season? It’s not uncommon for many of us to be deep into holiday cheer but also overwhelmed with events, stressed by obligations and whipped into an unsettling buzz of anxiety. No,...
by Guided Wellness | Aug 3, 2022 | Blog
Group Therapy: What to Expect What is an “open” group therapy versus a “closed” group therapy? Group therapy involves one or two mental health professionals who lead a group of four to ten individuals in exploring, healing, and growing. Typically, groups meet once a...
by Guided Wellness | Jun 2, 2022 | Blog
If you’ve ever been so mad you needed to take a walk… If you’ve ever gone outside to “clear my mind”… If you’ve ever laid outside and let the sun melt your stress away… Then you intuitively understand that movement and time in nature has a huge impact on our...
by Guided Wellness | May 19, 2022 | Blog
Walk and Talk therapy, also called hiking therapy, is an experience that combines traditional talk therapy with the healing power of physical movement and the outdoors. Instead of holding a therapy session in a traditional office or virtual space, Walk and Talk...
by Guided Wellness | May 16, 2022 | EMDR Blog
A good therapist is mindful of their client’s goals, process, progress and satisfaction. Wouldn’t you agree? Many of us are mindful of these factors consciously. Perhaps you update treatment plans regularly. You might be asking your clients to complete an assessment...
