How do you know if you need therapy?

How do you know if you need therapy?

St. George Women Ask: Do I Need Therapy? Everyone has their preferred ways of living their life and of handling their problems. You, like everyone else, have experienced problems and found ways to solve them. Whether that was how to use time-outs with your kiddo more...
Do I Need Therapy or Am I Overreacting?

Do I Need Therapy or Am I Overreacting?

IS IT TIME FOR ME TO START THERAPY? You’ve long known that life is full of ups and downs. But old time-y sayings like “give it time” and played-out patterns of self-care don’t seem to be cutting the stress and moodiness that you feel most days. The thought that you’re...
Better Boundaries for Your Marriage

Better Boundaries for Your Marriage

St. George Therapists Answer: Does My Marriage Need Boundaries? A successful marriage is one in which both people feel loved, respected and fulfilled. But this is easier said than done. It is heartbreaking when matrimonial bliss fades and instead we start to feel...
What Are Healthy Boundaries?

What Are Healthy Boundaries?

St. George, UT Therapists Answer: What Are Boundaries? Boundaries. Control. Flexibility. There is so much that goes into managing our relationships and our lives. Whether you are trying to cope with day to day stress or the stress of a relationship, boundaries can...