What happens In the First Therapy Appointment

What happens In the First Therapy Appointment

What actually happens in a first therapy session with me at Guided Wellness? The first therapy session people attend is called an intake session. Even before we meet you’ll get an email from me with your new client paperwork so you know in advance about how...
Is Online Counseling Right For You?

Is Online Counseling Right For You?

Is Online Counseling Right For You? Online counseling can seem like a strange thing. We’ve long been raised with images of the ‘therapy couch’ – a Freud-like experience of laying down and confessing our dreams or, at the very least, sharing space with a trusted...
Stress Management Tools

Stress Management Tools

Your stress is at an all time high… Scratch that. The truth is, you’ve been at your max for a while now. It’s been days, weeks or even months of operating this way and you fear you are going to burnout or freak-out. Sometimes you are too irritable or tired to even...
The Struggle With Self Esteem

The Struggle With Self Esteem

“I just feel like I suck!” Sound familiar? Struggles with self esteem are real and they are painful. Experiences of low self esteem are as varied as the people who live it. Often times I see women in my office who: ● Never feel good enough ● Are in constant comparison...
Anger and Depression: A Match Made In Heaven

Anger and Depression: A Match Made In Heaven

What do you think of when you hear the word, “depression”? If you’re like most people you could probably rattle off a few key things: ● Sadness● Sluggishness or lethargy● Changes in sleep: difficulty waking, staying asleep or falling asleep● Brain fog● Feelings of...