by Guided Wellness | May 16, 2022 | EMDR Blog
A good therapist is mindful of their client’s goals, process, progress and satisfaction. Wouldn’t you agree? Many of us are mindful of these factors consciously. Perhaps you update treatment plans regularly. You might be asking your clients to complete an assessment...
by Guided Wellness | Mar 30, 2022 | Blog
Okay, you’ve decided to look into online counseling. But before you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...
by Guided Wellness | Feb 2, 2022 | Blog
Self-Care while Healing from Emotional Trauma Last week, we discussed what trauma is: our minds’ response to processing a disturbing event that happened to us. I want to discuss how anyone who suffered the effects of trauma can find meaningful healing. For some,...
by Guided Wellness | Jan 26, 2022 | Blog
Positive Affirmations That Actually Work Have you ever tried repeating positive affirmations to yourself? I have. Years ago I gave my best effort at practicing morning affirmations. I had found a list. It was probably on Pinterest. The sentences of positive...
by Guided Wellness | Jan 17, 2022 | Blog
What Is Emotional Trauma? Do you wonder if you are experiencing emotional trauma? Trauma is an invasive side effect that can devastate us. It’s our mind’s response to a severe incident or event. The causes vary from a life-altering accident, rape, natural...
