Anger and Depression: A Match Made In Heaven

Anger and Depression: A Match Made In Heaven

What do you think of when you hear the word, “depression”? If you’re like most people you could probably rattle off a few key things: ● Sadness● Sluggishness or lethargy● Changes in sleep: difficulty waking, staying asleep or falling asleep● Brain fog● Feelings of...

Building Trust Through Hard Conversations

It happened again the other day. I was in a therapy session with my client and they dropped it. The F-bomb. Their eyes got wide. The room got quiet. And then the question came. “Is it okay for me to say that in here?” I can see the fear on their faces. Sometimes it’s...

Understanding Trauma

Trauma. It’s a buzz word these days, isn’t it? More people are speaking up and talking about the impact of traumatic events in their lives while many more are silently contemplating if trauma has effected their lives. Maybe you’ve found yourself questioning your own...