5 Ways To Be a Better EMDR Therapist

5 Ways To Be a Better EMDR Therapist

A good therapist is mindful of their client’s goals, process, progress and satisfaction. Wouldn’t you agree? Many of us are mindful of these factors consciously. Perhaps you update treatment plans regularly. You might be asking your clients to complete an assessment...
Make The Most of Online Counseling: Tips and Tricks

Make The Most of Online Counseling: Tips and Tricks

Okay, you’ve decided to look into online counseling. But before  you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session more comfortable. And, to be honest, a comfortable...
Self-Care while Healing from Emotional Trauma

Self-Care while Healing from Emotional Trauma

Self-Care while Healing from Emotional Trauma Last week, we discussed what trauma is: our minds’ response to processing a disturbing event that happened to us. I want to discuss how anyone who suffered the effects of trauma can find meaningful healing. For some,...
Positive Affirmations That Actually Work

Positive Affirmations That Actually Work

Positive Affirmations That Actually Work Have you ever tried repeating positive affirmations to yourself? I have. Years ago I gave my best effort at practicing morning affirmations. I had found a list. It was probably on Pinterest. The sentences of positive...
What Is Emotional Trauma?

What Is Emotional Trauma?

What Is Emotional Trauma? Do you wonder if you are experiencing emotional trauma? Trauma is an invasive side effect that can devastate us. It’s our mind’s response to a severe incident or event. The causes vary from a life-altering accident, rape, natural...