Top 3 Biggest Myths About Postpartum Depression

Top 3 Biggest Myths About Postpartum Depression

Top 3 Biggest Myths About Postpartum Depression Let’s start with this–postpartum depression is real. If you’ve tried to conceive, undergone fertility treatments, experienced miscarriage, stillbirth or an infant loss, adopted, or successfully completed your...
What Is Spiritual Abuse?

What Is Spiritual Abuse?

What Is Spiritual Abuse?   The unfortunate truth is that most of us are familiar with some sort of abuse. Whether we experienced it ourselves or knew someone who experienced this heartache… we know of it. In preschool we learned not to kick or hit our friends. It...
Navigating A Mormon Faith Crisis

Navigating A Mormon Faith Crisis

Navigating A Mormon Faith Crisis Parting with the church of Latter Day Saints (LDS) can be equal parts transformative and disorienting. How do you find the path forward when you are in the middle of a faith crisis? How can you cope when you leave a culture that...
How to Make Online Counseling More Effective

How to Make Online Counseling More Effective

 Make The Most of Online Counseling: Tips and Tricks Okay, you’ve decided to look into online counseling. But before you make the leap or have your first session what should you do? How can you prepare? There are some tips and tricks you can use to make your session...
What happens In the First Therapy Appointment

What happens In the First Therapy Appointment

What actually happens in a first therapy session with me at Guided Wellness? The first therapy session people attend is called an intake session. Even before we meet you’ll get an email from me with your new client paperwork so you know in advance about how...