Sprint Towards Loving Yourself

Are you craving connection and unity with a group of women who are working their butts off just like you? Do you find yourself feeling isolated and alone in the world of business or just as a women trying to start something new? Are you tired of feeling like you are...

Reach Your Goals By Slowing Down

Have you ever set a goal and found yourself full of excitement, energy and focus… only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free...
Practice With Boundaries

Practice With Boundaries

You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound...

How To Say No: A Class About Boundaries

Do you struggle to say “No,” and find yourself overwhelmed, tired or resentful? Do you often sense yourself simply putting-up with uncomfortable situations and tolerating uncomfortable relationships? Are you worried about coming across as disrespectful, mean or...