Can Therapy for Anxiety Help?

Women In St. George, UT Are Living With Anxiety

Anxiety can feel overwhelming, like a heavy cloud hanging over your daily life. Sometimes it all starts the night before – laying in bed and wanting to fall asleep, but your brain won’t turn off. You feel preoccupied with what you didn’t get done, what you have to do tomorrow and so much more. When you wake up you try to capture your positive mindset. But it slips through your fingers so easily. Suddenly you feel irritable and resentful. Simple decisions feel so hard (yes, decision fatigue is very real). If you’re an adult woman experiencing these signs and symptoms of anxiety, you’re not alone.

Many women face these challenges, but the good news is that there are effective ways to manage it and reduce it. Self-care is a part of it. But more often than not, we need a partner in the process of clearing our head, calming our heart and regulating our nervous system. One way to do this is with therapy. In this blog, we’ll explore the benefits of therapy for anxiety and how it can help you regain control of your life.

 

Anxiety Triggers: Identifying What Causes Your Anxiety

Understanding what triggers your anxiety is the first step toward managing it effectively. Triggers can vary from person to person and may include stressful situations, certain environments, past traumas, or even hormonal changes. Therapy provides a safe space for you to explore and identify your triggers with the help of a trained professional. By uncovering these triggers, you can develop coping strategies to better manage your anxiety when it arises.

It’s important to release any shame and guilt you have around your triggers. When anxiety shows up in our life it will grasp at any chance to read fear, dread or overwhelm into your life. Everyday circumstances can suddenly feel like too much. Anxiety is not logical. And the anxiety you feel is not a reflection of your ability to “adult” or a reflection of your maturity or strength.

Here’s just a few everyday triggers that can set of anxiety:

  • Waking up late / feeling rushed
  • Being stuck in traffic
  • Managing your children’s arguments and tantrums
  • Financial stress
  • Multitasking
  • TV shows with crime, violence or gore
  • Intimacy and sex
  • And so much more…

Does Anxiety Go Away?

It’s natural to wonder if anxiety will ever go away completely. While it’s unrealistic to expect anxiety to vanish overnight, therapy can significantly reduce its impact on your life. Through therapy, you can learn valuable skills and techniques to cope with anxious thoughts and feelings. Over time, with consistent effort and support, many women experience a noticeable decrease in the frequency and intensity of their anxiety symptoms.

At Guided Wellness Counseling in St. George, UT many of our clients have amazing results with EMDR therapy. EMDR therapy helps to address stressful thoughts, difficult emotions and tension in the body. With this focus on all three areas of the Self, we are able to explore the root of your anxiety, reducing your need to use coping skills or making your coping skills even more effective!

 

What Happens When Anxiety Gets Out of Control?

When anxiety spirals out of control, it can negatively affect various aspects of your life, including your relationships, work, and overall well-being. Persistent anxiety may lead to physical symptoms such as headaches, fatigue, and muscle tension, further adding to your distress. In severe cases, untreated anxiety can contribute to the development of other mental health conditions like depression. Seeking help through therapy is crucial when anxiety becomes overwhelming, as it provides you with the tools and support needed to regain stability and improve your quality of life.

One story shared with our team was of a woman who found herself “unreasonably” stressed by trying to get her two small children ready for school in the morning. She knew logically that this would be a busy time of the day with a lot of balls to juggle (i.e. eating, dressing, packing lunches, leaving on time, getting herself ready, etc) but she found herself overwhelmed with irritability. She would snap at her children, lose her patience and sometimes feel a rush of rage in her body. Stress dreams in which she was angry with her children began to compound her guilt and shame. She dove into her professional life as a way to cope; this was an area of her life where she felt control and success; She would rather work than play most days. Intimacy with her husband dropped and she became a task manager in the home. She began to feel badly – this wasn’t the kind of parent or partner she wanted to be and her children deserved better than a mom who was just so cranky. It was time to get therapy.

What Is the Best Way for Women To Deal with Anxiety?

For many women, therapy offers an effective way to deal with anxiety. EMDR therapy is a powerful tool against anxiety, particularly for women who have experienced past traumas contributing to their current struggles. This type of therapy incorporates bilateral stimulation, such as eye movements or tapping left and right, to help process distressing memories and lighted or remove anxiety symptoms.

For many women, unresolved traumas can fuel ongoing anxiety, and EMDR offers a structured yet gentle approach to address these underlying issues. By reprocessing trauma and trauma memories in a safe and respectful environment, women can experience relief from anxiety and a newfound sense of empowerment as they work through their past and reclaim control over their present lives.

Begin Therapy For Anxiety In St. George, UT | 84790

Therapy can be a valuable tool for adult women struggling with anxiety. By identifying triggers, learning coping skills, and exploring therapeutic approaches like EMDR therapy, you can manage your anxiety and improve your overall well-being. Remember, seeking help is a sign of strength, and you deserve to live a life free from the grip of anxiety.

If you’re considering therapy for anxiety, don’t hesitate to reach out to us today. We’d love to offer you a complimentary 15-minute phone consultation. During this time we’ll explore your goals for therapy and what pain points you are experiencing. We’ll answer all your questions and explore how therapy can help. Then we’ll match you to the best therapist on our team for your needs. You deserve a therapist who can support you on your journey toward healing. You’re not alone, and help is available.

 

 

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Guided Wellness Counseling

Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.

EMDR Therapy and EMDR Consultation Services.

720 South River Road Suite E 103, St. George, UT 84790