EMDR Blog
What Is EMDR Therapy?
Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
Top 3 Reasons To Steer Clear Of Gusto Payroll
This blog contains affiliate links. Guided Wellness is a customer of Gusto Payroll, a company which offers a referral program that benefits new customers and current referring customers. Guided Wellness will earn a small commission from Gusto Payroll, at no cost to...
EMDR Therapy in Utah
The state of Utah has many wonderful qualities and resources. In Utah you’ll have approximately 300 sunny days a year. You can zip through 5 must-see national parks (known as “The Mighty Five”): Arches, Bryce, Canyonlands, Capitol Reef and Zion National Park. And, you...
5 Ways To Be a Better EMDR Therapist
A good therapist is mindful of their client’s goals, process, progress and satisfaction. Wouldn’t you agree? Many of us are mindful of these factors consciously. Perhaps you update treatment plans regularly. You might be asking your clients to complete an assessment...
Special Report: EMDR In Summer Months
Special Report: EMDR In The Summer Months Did you know that EMDR can look different in the summer months? It absolutely can. You certainly don’t want to miss an opportunity to maximize your client’s process and your toolbox of skills. So, before we get too much...
FAQs About EMDR Consultation in St. George, UT
FAQs About EMDR Consultation in St. George, UT Although more and more clinicians are completing their EMDR Institute or HAP training it can still feel a little lonely to be an EMDR therapist. But don’t assume that your small city has nothing to offer. I’ve got some...
The #1 Thing to Improve Your EDMR Therapy Practice
As a competent and empathetic clinician, you want to be able to use EMDR therapy with your most complex clients. You are dedicated to those clients that change their presenting issue from week to week. You are passionate about the ones that get stuck in Phase 4. You...
How Do I Find An EMDR Consultant?
One of the amazing things about becoming an EMDR therapist is that you are joining a worldwide community of clinicians that are speaking the same clinical language and that generate healing with the same AIP model. You might have traveled long and far (in person or...
EMDR Mysteries: A Case Of The Stuck SUD
You’re in session with an EMDR therapy client and you’ve diligently walked through the first 3 Phases of treatment. Now you are doing set after set of bilateral stimulation and the subjective units of distress (SUD) is just not coming down. You do more sets, check the...
My Secret Weapon in EMDR Therapy
My Secret Weapon in EMDR Therapy. I have a secret weapon that has magnified my EMDR therapy sessions for the past 4years. I wish I had discovered it sooner. But now that it’s mine I’m never going to give it up. In fact, I’m sharing it with you. Are you ready? Even...

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Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.
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