Finding Healing and Support in St. George, UT: Your Path to Wellness with Therapy

Since that terrible event, you’ve carried on like a brave soldier, telling yourself that “time heals all wounds.” You keep waiting for signs of healing, but the painful memories and feelings keep resurfacing. It feels like an embarrassing secret you carry alone because talking about it makes you feel like a complainer—after all, it happened a long time ago, right? Sometimes you wonder, aren’t I supposed to be over this by now?

But you are not alone. The National Council for Mental Wellbeing reports that over 223 million U.S. adults have experienced some form of traumatic event. That’s 70% of the population! But even with these numbers proving just how common it is, It’s easy to feel like your trauma is minor compared to others, making it even harder to justify your feelings. You think you should be able to move on—mind over matter, right?

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The Unique Impact Of Trauma And Why You Feel Stuck

Mind over matter? Well, that might work for some things. Many of life’s daily upsets can be managed with positive thinking, affirmations, or by comparing our experiences to those of our ancestors. But when something threatens your or a loved one’s physical or emotional safety, the mind can become overwhelmed. The survival brain (the amygdala and hippocampus of the brain) takes over, making the experience inaccessible to even the best, fine tuned positive thinking and coping strategies. This is what we refer to as Post-Traumatic Stress Disorder, or PTSD.

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Reasons Why St. George, UT Women Are Avoiding Trauma Therapy

Many people put off getting trauma therapy for a variety of reasons, often rooted in fear and misunderstanding. There’s a common belief that time alone will heal all wounds, leading individuals to hope they can simply “get over it” on their own. Others may feel a sense of shame or embarrassment, worrying that seeking help makes them appear weak or that their trauma isn’t “serious enough” compared to others. Many of the ambitious women who find their way to our St. George, UT office told us they were trying to use all their resources first: working out, meditation apps, prayer, breathwork and so much more.

The stigma surrounding mental health can also play a significant role, making it difficult to take that first step. There are beliefs that your trauma has to be “really serious” in order to seek therapy. Perhaps you have carried the assumption that you have to be at rock bottom to get help and because you still appear to be functioning day to day, it’s not the right time for you. Others fear that once they start therapy they’ll end up in it for life. This too is false.

Additionally, the thought of revisiting painful memories can be daunting, creating a barrier to reaching out. However, acknowledging the need for help is a brave and crucial step toward healing. While I can’t say that discussing past pain or traumatic events is easy and fun, therapy does offer a safe, supportive space to work through trauma with the guidance of trained professionals. This ultimately provides the tools and techniques necessary for genuine recovery.

How Therapy In St. George, UT Helps Trauma Survivors

Fortunately, there is help available. At Guided Wellness Counseling in St. George, UT, all our therapists are trained in techniques clinically proven to reduce—and often eliminate—PTSD symptoms. These symptoms can include:

  • Recurring distressing memories, emotions, or dreams
  • Episodes of feeling like you’re reliving the incident
  • Anxiety or depression triggered by reminders of the event
  • Persistent, exaggerated negative beliefs about yourself or the world
  • Diminished interest or participation in activities
  • Irritable behavior or angry outbursts
  • Constant scanning of your surroundings for danger
  • Trouble concentrating
  • Reckless or self-destructive behavior
  • Sleep disturbances

Whether you experience one or many of these symptoms, therapy with a qualified counselor can be the best remedy. And, you don’t have to have PTSD or a PTSD diagnosis to benefit from trauma therapy.

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Why Am I Not Getting Better On My Own?

Recovering from trauma without therapy can be incredibly challenging because trauma fundamentally alters the way our brain processes and stores memories. When a traumatic event occurs, it often overwhelms the brain’s natural coping mechanisms, causing the survival brain to take over. This leads to the traumatic experience being stored in a fragmented and disorganized way, making it difficult for the conscious mind to process and move past it.

As a result, traditional coping strategies like positive thinking or self-reflection often fall short. Therapy provides a structured and safe environment where trained professionals use specific techniques to help reprocess these traumatic memories, allowing for true healing and recovery. Without this professional intervention, the trauma can remain unresolved, continually resurfacing and affecting daily life.

Would it help you to have a visual? Imagine that you are preparing to move cities. But you’ve been given plenty of notice and have planned to pack strategically. As you pack you have time to reflect, feel the memories associated with objects and get rid of things you no longer need or feel attachment to. You move into your new future easily – well organized and with a little less weight.

No imagine that you’ve been told you have to move in less than 24 hours. You feel panicked and overwhelmed. There is no way that everything will get done and it’s all happening so fast. Things start to be thrown about, chucked into boxes – you don’t even know what you’re packing or why. The mess starts to consume you and you feel totally disconnected from the moment – thinking only that you have to get through this and survive to tomorrow as best you can. You arrive at your new destination burdened out and unable to feel good about your next steps. This is trauma.

Considering Medication and Other Treatments For Trauma & PTSD

You might wonder if medication, CBD, plant medicine ceremonies or other drugs could provide relief. At Guided Wellness, we focus solely on therapy and do not prescribe medication. If your doctor suggests medication, it’s your choice, and it typically won’t interfere with the therapy process. Some clients find temporary relief with medication but turn to therapy for deeper healing. The same goes for CBD, plant medicine and other non-prescription drugs—they may ease symptoms temporarily, but they don’t address the root causes of PTSD.

Finding the Right Therapist for You, Right In Southern Utah

I understand reaching out for help can be overwhelming, especially when you’re already struggling. To find a qualified therapist, you can contact the Guided Wellness office for a complimentary phone consultation. You’ll be supported in finding a location (office, telehealth or both), issues and goals, and therapist specialties for your unique needs.

Another valuable resource is the EMDR International Association’s search engine at In fact, you’ll find a handful of our therapists registered there as well!. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy specifically designed to treat PTSD, with a phenomenal success rate. It’s also effective for anxiety, depression, and many other issues.

St. George Women Deserve Better Therapy

In Utah, women’s experience with trauma can be different because of the state’s culture and lifestyle. Utah has a history of prioritizing strong family values and traditional roles for women, like being a mother and wife. These expectations can make it harder for women to talk about their trauma and feel supported. Taking time away from the home, work and oftentimes (but not always) managing children’s schedules and childcare can make women delay in making an appointment.

In rural areas, there might not be many mental health resources, which makes it even tougher to get help. Because of these reasons, many women in Utah might not report their trauma or seek therapy. It’s important to understand these challenges so women in Utah can get the caring and effective help they need to heal.

This is why our St. George, UT office offers both in-person and online / telehealth sessions, a range of times from morning to evening, workshops and the ability to request a consultation online and book or reschedule appointments via text. You have a right to effective, accessible therapy that works for your lifestyle.

Personalized Therapy at Guided Wellness Counseling Can Help

At Guided Wellness Counseling, we recognize the importance of finding a therapist who’s a good fit. That’s why we offer a free 15-minute phone consultation to discuss your needs and answer your questions. Based on your preferences and situation, we’ll suggest a therapist whose personality and skill set are most likely to be comfortable and effective for you.

You don’t have to carry this burden alone anymore. Our therapists are ready to team up with you to help heal your wounds and put that terrible event behind you. Reach out to us at Guided Wellness Counseling in St. George, UT, and start your journey to healing today. Give us a call and take the first step towards wellness.

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