Therapy in St. George, UT for Marriage, Infidelity & Divorce

St. George Women Have Complex Relationships

For better or worse, life has a way of throwing us off balance. Often it’s just when you feel like you have everything under control that a major transition comes along. Whether it’s a happy event like marriage or a challenging one like divorce, these transitions can be very difficult. Many people think of seeing a mental health therapist for issues like anxiety or depression, but did you know therapists can also help with life transitions? In this article, we’ll look at how a therapist can help with three common transitions: marriage, recovering from an affair, and divorce.
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Are You Getting Married In St. George UT?

Your significant other has popped the big question, and your heart sings. But at the same time, there’s a pang of fear. You’ve heard of marriages gone bad and you don’t want that to be you a few years from now. How can you be sure you’re making the right choice?

It’s good to ask that question instead of rushing into the unknown. We can never be 100% sure, but talking to trusted friends, family, and mentors can help. An experienced therapist is a great mentor because they’ve helped many people through life transitions and can help you avoid common pitfalls.

Hand with wedding ring on sunny day

Therapy Helps You Uncover Assumptions and Expectations

One common pitfall in marriage is unspoken expectations. Maybe your family was relaxed about roles and responsibilities, but your partner’s family had different expectations. It’s common not to discuss these things when you’re dating and having fun, but it’s important to have this discussion before you get married. Your therapist can help you have these conversations so that both of you are clear about your roles and expectations.

Many Southern Utah Couples Idealize Marriage

Your therapist might also help you with a reality check. If you love the idea of marriage and believe it will fulfill your every desire, you might be idealizing. This means seeing only the positive aspects of marriage and your future spouse. The reality is that while marriage can be very rewarding, it is also hard work. The therapist can help you explore your beliefs and suggest books and podcasts that might round out your expectations.

Our St.George Therapy Office Clarifies Your Attachment Styles

Another thing a therapist might help with is exploring attachment styles to see if you and your partner are compatible. If you’ve dated a while, you already know if your partner tends to be clingy or aloof. People often think they can change unwanted characteristics in their loved one, but some traits, like attachment styles, are ingrained. Your therapist can help determine how likely it is that you can change the way you interact. It’s always better to know these things before you commit.

Recovering from an Affair And Betrayal With Therapy

Finding out your partner has had an affair can be devastating. You might feel a range of emotions like anger, sadness, and confusion. A therapist can help you process these feelings and understand why the affair happened. They can also help you decide whether to try to rebuild your relationship or to move on.

St. George Women Ask: How Do I Rebuild Trust After An Affair?

If you decide to stay with your partner, rebuilding trust is crucial. This is not easy and takes time. A therapist can guide you through this process, helping you to communicate with your partner in a way that is as open, honest and as emotionally safe as possible.

Therapy Teaches Self-Care And Coping Skills For Betrayal Trauma

Taking care of yourself is important during this time. A therapist can help you focus on your needs and healing. They can also help you find ways to cope with the pain and start to move forward.

Getting a Divorce In St. George, UT Is Complex

Deciding to get a divorce is never easy. You might feel guilty, sad, or even relieved. A therapist can help you sort through these emotions and make the best decision for you. During this process it’s not uncommon for our clients to discover that there are many layers to the process.

Sometimes the decision is easy and quick, but the process is slow and painful. Other times the husband and wife might move on quickly from each other, while young or even adult children remain confused or feeling betrayed. Adults might quickly (or slowly) make decisions about what they will or will not share with children, friends or extended family – especially if their decision to divorce includes abuse, infidelity, changes in religious beliefs, sexuality, gender or relationship style.

Navigating Divorce With The Help Of A Therapist

Once you’ve decided to divorce, the process can be overwhelming. There are legal, financial, and emotional aspects to consider. A therapist can help you manage the stress and stay focused on your well-being. While this sounds simple enough, many of our clients find themselves diving deep into questions such as:

  • Is there any other option besides separation or divorce?
  • What is my role in the problem?
  • Did I ever really love them? Did they really love me?
  • Can I start dating even if the divorce isn’t finalized?
  • What if I never want to be in a relationship ever again?
  • How do I stay close to my children when I look like the bad guy?
  • How do I cope with rumors from my ex-partner or coworkers?
  • Are there ways to channel my anger?

Therapy Helps You Adjust To A New Life

After the divorce, adjusting to a new life can be challenging. You might feel lonely or unsure about the future. Questions about desire, dating, financial independence or family planning / management are complex and multifaceted. A therapist can help you gain clarity on the life you most desire to find happiness again. While some changes cannot be rushed, and sometimes obstacles make the way forward murky or painful, you can keep taking steps forward and practicing self-care all along the way.
Two people embracing, showing affection.

Therapy In St. George Utah Supports Your Unique Relationships

Life transitions, whether happy or sad, can be tough. But you don’t have to navigate them alone. Our St. George, UT team of therapists are trained to help people through these times, offering support, guidance, and practical advice. We welcome you no matter where you are in your relationship, your sexuality or relationship style. As a team of therapists, we’ve had the honor or working with women in:

  • Women in life-long heterosexual marriages
  • Partners who are compromising in their sexual pleasure and desire
  • Bisexual and straight women in open marriages
  • Divorced women who have just come “out of the closet”
  • Women trying to understand how childhood trauma affects their relationship style
  • Partners who want clarity on the impact of erotica and porn in their relationship
  • And many more…

If you’re in St. George, UT, and facing a major life transition, consider reaching out to our office for a complimentary 15-minute phone consultation. During this call we’ll help you explore what’s happening in your relationship and your goals for the future. Then, we’ll match you with the best therapist for your needs and schedule.

After answering all your questions we can schedule your first appointment. With regular therapy sessions over this season of your life your therapist can help you find balance and move forward with confidence.

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