Our Focus with Mental Health
Difficult Childhood Experiences
Grief and Loss
Communication skills coaching
“Are you tired of feeling overwhelmed and exhausted?”
“Does it feel like you are held back by your past?”
“Are you struggling to connect with others?”
“Have you tried to solve the problems in your life on your own and realized you need help from someone else?”
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
“Understand. Heal. Grow. We Can Do This Together”
Who Is Therapy For?
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, depression, or anxiety, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
I would be honored if you would share your story with me, I’m ready when you are.
Have you ever set a goal and found yourself full of excitement, energy and focus… only to feel frustrated and overwhelmed days later, lacking motivation and off track already? Me too. Just this past Sunday I had looked at my schedule and realized that I would be free...
You already sense that you need to set better boundaries and limits in your life. Maybe you want to say No more… or Yes more… But when the moment comes it can feel so difficult. It can be hard to know where to start and what those healthy boundaries look like, sound...
Do you struggle to say “No,” and find yourself overwhelmed, tired or resentful? Do you often sense yourself simply putting-up with uncomfortable situations and tolerating uncomfortable relationships? Are you worried about coming across as disrespectful, mean or...