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Our professional team of licensed EMDR
therapists provide 1-on-1 counseling
services for the ambitious women of
Southern Utah.

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Our professional team of licensed EMDR therapists provide 1-on-1 counseling services for the ambitious women of Southern Utah.

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Our professional team of licensed EMDR
therapists provide 1-on-1 counseling
services for the ambitious women of
Southern Utah.

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Guided Wellness Counseling

Therapy In St. George, UT

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MOVE PAST YOUR ANXIETY AND TRAUMA, INTO AN ADVENTUROUS LIFE

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You wake up in the morning and before you’ve even sipped your coffee you can feel a looming sense of overwhelm wash over you. It’s become impossible to ignore this chronic stress. And you’ve noticed your sense of hope, gratitude and motivation has become harder to hold onto. Between taking care of the kids, being dedicated to your job, and managing a home there is just so much on your plate. Most places you go (and on social media) it seems there are reminders of the life you could have, should have or are failing to build.

You wonder, “Is it my fault? What am I doing wrong?”

The thoughts keep you awake at night and you’ve noticed your heart has started to thump in your chest, adding to your anxiety and worry.

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Lately, it’s hard to do the self-care that used to make you feel better. If you’re being honest, much of it stopped making a difference some time ago. Your energy is not what it used to be and when you do make time for a workout or coffee with friends the relief you feel is fleeting.  It’s undeniable – this season of life has become more intense than your routines and self-help books can manage. 

Nevertheless, you’re committed to your responsibilities and your friends and family. Somehow you manage to show up for them. Maybe you do this too well? Because lately it seems like the people you’re closest to don’t realize how deeply you’re struggling. You worry they think you’re too whiny or burdensome so you’ve started to hold back from them too.

It feels scary to reach out to a therapist. But there is a little piece of hope that things can get better. They have to get better. And even if it’s hard to move past the trauma and the overwhelm, you’d rather do the hard work – especially if you could find a therapist who understands you’re not the typical Southern Utah woman.

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We help ambitious adult women slow down and recover from anxiety, overwhelm and trauma so that they can experience unconditional self-esteem and self-worth, functional boundaries (no more people pleasing or avoidance) and find freedom from shame, guilt and grief. 

Attending weekly therapy sessions at Guided Wellness Counseling allows you to experience change not just in your immediate day to day life, but also in your overall lifestyle and life trajectory. It’s true, we’re committed to your growth – but that doesn’t mean we can’t laugh, cry, curse or eat chocolate while we do it. 

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At Guided Wellness we recognize that in day to day life certain topics are “off limits”… and we rebel against this concept!

Our clients experience an environment where they can speak candidly, without judgment or fear. All of your emotions are welcome. With shame cleared away our clients report that they enjoy the challenge of reimagining what’s possible for their lives. 

From early in therapy, you’ll begin to feel hope and relief from your chronic stress. In weekly sessions we create space for you to slow down from the chaos and craziness. You’ll stop to feel and transform from where your self-worth has been battered by difficult relationships and a lifetime of too-high and unmanageable expectations. Boundaries begin to take shape and a vision for your future becomes clear. 

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Services At Guided Wellness Counseling In St. George, UT

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As Featured On

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Meet Our Team

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DELAYNA STOUT

(She/ Her / Hers)
THERAPIST, CMHC
I’m so glad that you’ve found Guided Wellness Counseling. I know that dealing with anxiety, depression and trauma is exhausting. It makes it hard to be in relationships with others and never mind having a healthy relationship with yourself. A relationship that is unconditionally loving and shame-free!

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MELISSA SPAULDING

(SHE / HER / HERS)
THERAPIST, CMHC
Welcome to Guided Wellness Counseling! Before we ever meet in the therapy office I need you to know that, above all things, I want for you to feel safe in this process. When you first become a client, being in the therapy chair can feel like a vulnerable place. I know from my own experience and from my client’s experiences that we don’t grow until we lean into that feeling of vulnerability. So I challenge you to join me in that place somewhere between taking a risk (vulnerability) and showing up anyway.[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyOTQifX0=@” button_text=”Learn More About Melissa” button_alignment=”left” _builder_version=”4.20.2″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#84ada9″ button_border_width=”0px” button_border_radius=”34px” button_font=”|700|||||||” custom_margin=”||20px||false|false” locked=”off” global_colors_info=”{}” button_text__hover_enabled=”off|desktop” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”19px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”margin-bottom: 30px!important;” custom_css_main_element_phone=”margin-bottom: 30px!important;”][et_pb_image src=”https://guidedwellnesscounselingut.com/wp-content/uploads/2022/07/Headshot-Melissa-Spaulding-4.jpg” alt=”Woman smiling in maroon cowl neck top.” title_text=”Headshot Melissa-Spaulding-4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_image=”https://guidedwellnesscounselingut.com/wp-content/uploads/2019/09/blog.jpg” parallax=”on” parallax_method=”off” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.23.4″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Antonio|700|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”CocoGothic Light_trial||||||||” header_3_text_align=”left” header_3_font_size=”18px” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” custom_margin=”||20px||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

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If you’re constantly walking on eggshells, start here.

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Guided Wellness Counseling

Healing Depression, Anxiety, and Trauma in St. George and all of Southern Utah.

EMDR Therapy and EMDR Consultation Services.

720 South River Road Suite E 103, St. George, UT 84790

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