Can Therapy for Anxiety Help?

Can Therapy for Anxiety Help?

Women In St. George, UT Are Living With Anxiety Anxiety can feel overwhelming, like a heavy cloud hanging over your daily life. Sometimes it all starts the night before – laying in bed and wanting to fall asleep, but your brain won’t turn off. You feel...
What Is EMDR Therapy?

What Is EMDR Therapy?

Perhaps you’ve heard about EMDR therapy. But what is EMDR therapy exactly? Maybe you’ve heard that you move your eyes around a bunch. Maybe you’ve heard it’s risky because you’ll discover trauma you didn’t even know you experienced. Yikes! As the owner of Guided...
Top 3 Reasons To Steer Clear Of Gusto Payroll

Top 3 Reasons To Steer Clear Of Gusto Payroll

This blog contains affiliate links. Guided Wellness is a customer of Gusto Payroll, a company which offers a referral program that benefits new customers and current referring customers. Guided Wellness will earn a small commission from Gusto Payroll, at no cost to...
EMDR Therapy in Utah

EMDR Therapy in Utah

The state of Utah has many wonderful qualities and resources. In Utah you’ll have approximately 300 sunny days a year. You can zip through 5 must-see national parks (known as “The Mighty Five”): Arches, Bryce, Canyonlands, Capitol Reef and Zion National Park. And, you...
5 Ways To Be a Better EMDR Therapist

5 Ways To Be a Better EMDR Therapist

A good therapist is mindful of their client’s goals, process, progress and satisfaction. Wouldn’t you agree? Many of us are mindful of these factors consciously. Perhaps you update treatment plans regularly. You might be asking your clients to complete an assessment...
Special Report: EMDR In Summer Months

Special Report: EMDR In Summer Months

Special Report: EMDR In The Summer Months   Did you know that EMDR can look different in the summer months? It absolutely can. You certainly don’t want to miss an opportunity to maximize your client’s process and your toolbox of skills. So, before we get too much...