3 EASY WAYS TO COPE WITH SUMMER STRESS IN SOUTHERN UTAH

3 EASY WAYS TO COPE WITH SUMMER STRESS IN SOUTHERN UTAH

Summer Stress In St. George, Utah Is Real It’s summer in St. George, UT, and it’s hot. It’s one thing to know the heat affects us, but it’s entirely different to give ourselves space and grace because of it. Perhaps you’ve noticed you are more easily overwhelmed,...

Healing from Trauma & PTSD: Therapy Services in St. George UT

Healing from Trauma & PTSD: Therapy Services in St. George UT

Understanding the Benefits of Therapy in St. George, UT Have you noticed that these are tough times? It seems like nearly everyone you talk to is struggling with problems. Whether they are stressed at work, worried about their finances, overwhelmed with parenting or...

Therapy in St. George, UT for Marriage, Infidelity & Divorce

Therapy in St. George, UT for Marriage, Infidelity & Divorce

For better or worse, life has a way of throwing us off balance. Often it’s just when you feel like you have everything under control that a major transition comes along. Whether it’s a happy event like marriage or a challenging one like divorce, these transitions can...

How To Pay For Therapy In St. George, UT

How To Pay For Therapy In St. George, UT

Can You Use Insurance To Pay For Therapy? Today’s blog is a lot more personal (at least at the start). But that’s okay. Because going to therapy is a personal matter. Plus, how much money you make and how you spend it, that’s really personal too. Are you willing to...

Therapy Tips: Overcoming Anxiety Symptoms

Therapy Tips: Overcoming Anxiety Symptoms

What Are Anxiety Symptoms? Is your life filled with ease, happiness, and satisfaction? Or are you so uneasy about things that life just feels scary and decisions have felt overwhelming? If that last one feels true, you may be having anxiety symptoms. Anxiety symptoms...

Self-Care Tips For Women With Anxiety

Self-Care Tips For Women With Anxiety

Southern Utah Women Are Facing Their Anxiety Lately you’ve noticed that you feel anxious more often and it’s starting to affect how you move through the day. It’s difficult to fall asleep and your dreams are stressful. You’ve begun to over eat (or not eat…) to cope...

5 SIGNS YOU HAVE ANXIETY (PLUS ONE)

5 SIGNS YOU HAVE ANXIETY (PLUS ONE)

What Is Anxiety And Do I Have It? Anxiety is often defined as excessive worry. But for many Southern Utah women, we know that anxiety is more than just worry. It can stop you in your tracks. Brain fog will cloud even the simplest decisions. Fear of things going wrong...