Are you ready to move past your anxiety and overwhelm, into an adventurous life?
Life will feel full of choices and possibilities.
Are you ready to make yourself a priority?
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Meet Our Team
(She/ Her / Hers)
I’m so glad that you’ve found Guided Wellness Counseling. I know that dealing with anxiety, depression and trauma is exhausting. It makes it hard to be in relationships with others and never mind having a healthy relationship with yourself. A relationship that is unconditionally loving and shame-free!
(SHE/ HER / HERS)
THERAPIST | LCSW
Hello and welcome to Guided Wellness! I am so glad you are here; you being here and considering therapy for yourself is a brave, empowered choice. I know that depression, anxiety and trauma / PTSD can make it feel difficult to talk about your struggle. That’s why my number one priority is to create a space where you feel safe and confident to explore your story with me. I want you to know that therapy is a collaboration between us. We are in this together, right in the middle of Southern Utah.
(SHE / HER / HERS)
Welcome to Guided Wellness Counseling! Before we ever meet in the therapy office I need you to know that, above all things, I want for you to feel safe in this process. When you first become a client, being in the therapy chair can feel like a vulnerable place. I know from my own experience and from my client’s experiences that we don’t grow until we lean into that feeling of vulnerability. So I challenge you to join me in that place somewhere between taking a risk (vulnerability) and showing up anyway.
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Understanding PTSD: A Common Struggle for Many Women There are more and more days when you feel so small, helpless, and overwhelmed. Your mornings used to feel full of motivation towards your goals and relationship. But now you can't face your day - it just feels...
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